The Best Alcohol Free AlternativesHarmful consumption of alcohol is a leading risk factor identified by the World Health Organization (WHO) as having a direct impact on a series health related targets[1]. In an attempt to mitigate these risks, the Australian Dietary Guidelines recommend limiting alcohol intake to no greater than 4 standard drinks in any one day and no […]
Opinion: “The Lowdown on Longevity”Norman Swan interviews Luigi Fontana, link. Life expectancy has been rising 3 months per year since the mid-19th Century. In Australia, we are one of the top six nations for life expectancy. However, our metabolic health is declining while our abdominal girth is increasing. Clinically speaking, metabolic health is defined by optimal levels of five […]
Pilates: Is it Good for Weight Loss?Pilates fits under the umbrella of exercise known as resistance training. Resistance training is good for musculoskeletal and joint health but does not have as great an effect on cardiovascular health and cardio respiratory fitness when compared to other forms of exercise (e.g., running and cycling). Within the Pilates discipline there are many different methods. […]
7 Ways to Overcome Gymtimidation & Enjoy Physical ActivityIt’s common to feel apprehensive or self-conscious starting a new physical activity program. Here are our expert’s tips on overcoming the intimidation of heading to the gym or hitting the pavement for the first time or simply the first time in a long time. 1. Focus on your workout goals Whether walking in the park […]
10 Motivational Weight Loss PodcastsPodcast popularity has grown in the last few years. Whether you are going for a walk, preparing a meal or driving to work, podcasts are an easy, digestible way to increase your motivation. There are a bunch of podcasts out there in regard to health and weight loss. Here are several weight loss podcasts chosen […]
7 Foods to Naturally Boost FertilityEating healthy is important at any stage of life, but especially when a couple is trying to conceive. Unfortunately, no specific food or diet can guarantee you will get pregnant. However there is a growing body of research telling us which nutrients can have a positive impact on fertility. These include omega 3 fatty acids, […]
