Weight Loss Tips

We’ve all heard the saying “when you fail to plan, you plan to fail”, and this couldn’t be more true when it comes to planning Christmas whilst on your weight loss journey. Christmas can feel like a whirlwind and it’s easy to get caught up in everything that’s happening and lose focus on your goals. […]

What does good gut health mean? Can you use foods or other products to boost and improve gut health?  These are certainly topical subjects.  Here is the detail on what makes up a good gut! So, what is good gut health? Unfortunately, a clear definition of this doesn’t really exist in the scientific literature, but […]

With lockdowns a part of our reality at the moment, and the advice on limiting our movement as much as possible, how can we still eat healthily and make our fresh ingredients go the distance? Plan your meals to make your fruit and vegetables go further: Having a plan for your meals helps to make […]

Starting a family or adding a new member to your family is a wonderful experience. However for many couples, it can be a difficult journey both physically and emotionally. Weight is an important consideration for either partner while trying to conceive. Being overweight or obese can have wide-ranging detrimental effects on fertility and cause complications […]

Type 2 Diabetes Mellitus (T2DM) is a chronic condition that affects the way the body processes blood sugar (glucose). T2DM effects 451 million people worldwide and is a growing public concern, and an additional 374 million people are currently at risk of developing the disease.1 With type 2 diabetes, the body either doesn't produce enough […]

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example, to work off a 180g chocolate block (968 cal) it would take over 3 […]