Complementing your healthy lifestyle

In our state-of-the-art kitchen, acclaimed Chef Tony Ching and our Dietitians will supply you with a generous helping of expert advice, tips and techniques to help maximise your meals, and weight loss results.

A weight loss program that includes cooking demonstrations from an acclaimed chef? That's right. As part of our commitment to help you reach and maintain a healthy weight for life, cooking demonstrations are included as part of all core programs* to help you learn about delicious, clever, and healthy food that will give you the confidence and passion to cook at home.

Healthy cooking, healthy eating

Developing long-term, healthy habits starts in the kitchen.

TEACHING KITCHEN

We include cooking demonstrations in our 5-star teaching kitchen with acclaimed Chef Tony Ching as part of every core program*.

HEALTHY ADVICE

A Dietitian will also supply you with nutrition and portion information.

YOU GET TO EAT IT

Each Interactive demonstration with the LifeShape Chef includes the preparation and eating of two courses.

HEALTHY SKILLS

Our goal is for you to leave confident you could cook each healthy meal in your own home, for your family.

Upcoming Demonstrations

November

6pm Wednesday 8 November - Spring Salads

Low fat Caesar salad
Teriyaki beef salad
Lamb, beetroot, feta & rocket salad

6pm Wednesday 15 November - Mexican Fiesta

Chicken Fajitas
Beef burrito bowl
Fresh salsa & guacamole

6pm Wednesday 29 November - Middle Eastern

Spicy Lamb Flatbread Pizzas
Stuffed Capsicums

December

6pm Wednesday 6 December - Christmas Dinner

Baked Salmon
Watermelon, Peach & Feta Salad
Chickpea Pavlova with Yoghurt & Fruit

6pm Wednesday 13 December - Christmas Dinner

Honey Glazed Baked Ham
Spiced Roast Vegetables
Dark Chocolate Berry Bark

Keen to come?

Each demonstration includes the preparation and eating of two courses. Bookings are required in advance.

CLIENTS

Cooking demonstrations are included in LifeShape Programs*! Please check with our Client Services Team to see how many you are eligible for.

FRIENDS

Friend of a client, or thinking about doing a program? We welcome non-clients to the LifeShape Kitchen^#! Cooking demonstrations cost $55 pp, or $90 for two people (inclusive of food).

Here’s what some of our clients are saying…

“…a great way to update my cooking skills to help me with my program.” – attendee August demonstration

“Chef Tony Ching was wonderful, entertaining and informative and the food was sensational and achievable at home.” – attendee January demonstration

“…the experience and quality of the food were both fantastic… looking forward to attending the next cooking class.” – attendee August demonstration

Where's the LifeShape Kitchen?

Our 5-star teaching kitchen is located at our Milton Clinic in Brisbane.

Level 1, 19-23 Cribb Street, Milton

Free parking is available underneath the clinic.

1800 567 348

info@lifeshape.com.au

About Chef Tony

When Tony Ching speaks, you can’t help but be enthralled by his knowledge of food.

TONY CHING

LifeShape Chef

Tony was 17 when he left school and eagerly got his first apprenticeship. In the 1980’s he moved to Australia where he worked as an executive chef in 4 and 5 star restaurants, spent 10 years teaching apprentices how to cook, and ran public cooking classes, teaching everything from how to whip up quick and easy Asian dishes to Italian banquets and even how to impress neighbours with gourmet recipes on the barbeque. These days, Tony splits his time between the LifeShape Kitchen, hosting Sunnybank Plaza’s Food Tours and Cooking School, teaching at a hospitality school, cooking at private functions, and consulting.

Ready to get cooking?

To book please call us today on 1800 567 348 or fill in your details below. Please include the demonstration date and time you would like to attend, and our Client Services Team will contact you to complete your booking. Please note demonstration places are subject to availability.

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^*Where available. ^#Subject to availability.