Healthy Cooking in the LifeShape Kitchen

In our state-of-the-art kitchen, acclaimed Chef Tony Ching and our Dietitians will supply you with a generous helping of expert advice, tips and techniques for creating healthy meals at home.

Our goal is for you to leave confident you could cook each meal in your own home, for your family.

Each Interactive demonstration includes the preparation and eating of two courses.

Upcoming Demonstrations


6pm Wednesday 2 September – Taco Night

  • Beef Tacos with Tomato Salsa
  • Chipotle Black Bean Tacos

6pm Wednesday 9 September – Indian Curries

  • Healthy Butter Chicken
  • Vegetarian Curry

6pm Wednesday 16 September – Thai Curries

  • Pumpkin Curry with Cauliflower Rice
  • Green Chicken Curry

11.30am Wednesday 23 September – Greek

  • Garlic Prawns & Greek Salad
  • Chicken Souvlaki with Tzatziki dip

6pm Wednesday 30 September – Vietnamese

  • San Choi Bau
  • Vietnamese Salad


6pm Wednesday 7 October – Indian Curries

  • Healthy Butter Chicken
  • Vegetarian Curry

6pm Wednesday 14 October – Homemade Takeaway

  • Tandori Chicken Pizza
  • Apple Crumble

11.30am Wednesday 21 October – Plant-based

  • Veggie Burgers
  • Sweet Potato Chips

6pm Wednesday 28 October – Easy Entertaining

  • Fish skewers with tomato salad
  • Roast carrot dip
  • Berry Sorbet

Here’s what some of our clients are saying…

“…a great way to update my cooking skills to help me with my program.” – attendee August demonstration

“Chef Tony Ching was wonderful, entertaining and informative and the food was sensational and achievable at home.” – attendee January demonstration

“…the experience and quality of the food were both fantastic… looking forward to attending the next cooking class.” – attendee August demonstration


LifeShape Kitchen, Milton Clinic. (19-23 Cribb St, Milton) Free parking is available underneath the clinic.

How to Book

Each demonstration includes the preparation and eating of two courses. Prices (inclusive of all food):

  • $55 per person
  • $90 for two people
  • $199 / 5 pack

Don’t forget, 1-2 cooking demonstrations are included in Premium LifeShape Programs! Check with our Client Services Team to see how many you are eligible for. Bookings are required in advance by ringing 1800 567 348, emailing, or by completing the form below.

Give the Gift of Good Health

Give the gift of good health with a LifeShape Kitchen cooking demonstration gift certificate. For $90, you and a friend can join us for any LifeShape cooking demonstration with acclaimed chef, Tony Ching. Contact the clinic on 1800 567 348 to order your gift certificate.

About Tony

Tony ChingHe’s the captivating host who leads Sunnybank Plaza’s food tours. When Tony Ching speaks, you can’t help but be enthralled by his knowledge of food. Tony was 17 when he left school and eagerly got his first apprenticeship. In the 1980’s he moved to Australia where he worked as an executive chef in 4 and 5 star restaurants, spent 10 years teaching apprentices how to cook, and ran public cooking classes, teaching everything from how to whip up quick and easy Asian dishes to Italian banquets and even how to impress neighbours with gourmet recipes on the barbeque. These days, Tony splits his time between hosting Sunnybank Plaza’s Food Tours and Cooking School, teaching at a hospitality school, cooking at private functions and consulting.