Complementing your healthy lifestyle

In our state-of-the-art kitchen, acclaimed Chef Tony Ching and our Dietitians will supply you with a generous helping of expert advice, tips and techniques to help maximise your meals, and weight loss results.

Healthy cooking, healthy eating

Developing long-term, healthy habits starts in the kitchen.


We include cooking demonstrations in our 5-star teaching kitchen with acclaimed Chef Tony Ching as part of every core program*.


A Dietitian will also supply you with nutrition and portion information.


Each Interactive demonstration with the LifeShape Chef includes the preparation and eating of two courses.


Our goal is for you to leave confident you could cook each healthy meal in your own home, for your family.
A weight loss program that includes cooking demonstrations from an acclaimed chef? That's right. As part of our commitment to help you reach and maintain a healthy weight for life, cooking demonstrations are included as part of all core programs* to help you learn about delicious, clever, and healthy food that will give you the confidence and passion to cook at home.

Upcoming Demonstrations


6pm Wednesday 3 August - Taco Night

  • Fish Tacos
  • Chilli Chicken Tacos

6pm Wednesday 17 August - Australiana

  • Sweet Potato Shepherd’s Pie
  • Chickpea Pavlova

6pm Wednesday 24 August - Thai Takeaway

  • Thai Fish Cakes
  • Chicken Satay Skewers

6pm Wednesday 31 August - Middle Eastern

  • Spicy Lamb Flatbread Pizzas
  • Stuffed Capsicums


6pm Wednesday 7 September - Meal Prep Basics

  • Zesty Beef Patties
  • Quinoa and Dukkah Chicken
  • Roast vegetables and salad

6pm Wednesday 14 September - Vietnamese

  • Pork Rice Noodle Salad
  • Tofu Rice Paper Rolls

11.30am Wednesday 28 September - Quick Family Meals

  • Healthy Fried Rice
  • San Choy Bau

Keen to come?

Each demonstration includes the preparation and eating of two courses. Bookings are required in advance.


Cooking demonstrations are included in LifeShape Programs*! Please check with our Client Services Team to see how many you are eligible for.


Friend of a client, or thinking about doing a program? We welcome non-clients to the LifeShape Kitchen#! Cooking demonstrations cost $55 pp, or $90 for two people (inclusive of food).

Here’s what some of our clients are saying…

“…a great way to update my cooking skills to help me with my program.” – attendee August demonstration
“Chef Tony Ching was wonderful, entertaining and informative and the food was sensational and achievable at home.” – attendee January demonstration
“…the experience and quality of the food were both fantastic… looking forward to attending the next cooking class.” – attendee August demonstration

Where's the LifeShape Kitchen?

Our 5-star teaching kitchen is located at our Milton Clinic in Brisbane.
Level 1, 19-23 Cribb Street, Milton
Free parking is available underneath the clinic.
1800 567 348

About Chef Tony

When Tony Ching speaks, you can’t help but be enthralled by his knowledge of food.


LifeShape Chef
Tony was 17 when he left school and eagerly got his first apprenticeship. In the 1980’s he moved to Australia where he worked as an executive chef in 4 and 5 star restaurants, spent 10 years teaching apprentices how to cook, and ran public cooking classes, teaching everything from how to whip up quick and easy Asian dishes to Italian banquets and even how to impress neighbours with gourmet recipes on the barbeque. These days, Tony splits his time between the LifeShape Kitchen, hosting Sunnybank Plaza’s Food Tours and Cooking School, teaching at a hospitality school, cooking at private functions, and consulting.

Ready to get cooking?

To book please call us today on 1800 567 348 or fill in your details below. Please include the demonstration date and time you would like to attend, and our Client Services Team will contact you to complete your booking. Please note demonstration places are subject to availability.

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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