Healthy Cooking in the LifeShape Kitchen

In our state-of-the-art kitchen, acclaimed Chef Tony Ching and our Dietitians will supply you with a generous helping of expert advice, tips and techniques for creating healthy meals at home.

Our goal is for you to leave confident you could cook each meal in your own home, for your family.

Each Interactive demonstration includes the preparation and eating of two courses.

Upcoming Demonstrations


11:30am Wednesday 6 November – Chinese Takeaway

  • San Choy Bao
  • Healthy Fried Rice
  • Stir Fry Asian Greens

6pm Tuesday 12 November – Mexican

  • Chicken fajitas
  • Burrito bowl with guacamole and fresh salsa

6pm Tuesday 19 November – Thai Takeaway

  • Thai rare beef salad
  • Chicken satay skewers

6pm Tuesday 26 November – Asian Salads

  • Vietnamese pork & rice noodle salad
  • Coconut poached chicken with mango and avocado salad

6pm Wednesday 27 November – Middle Eastern

  • Lamb and feta koftas
  • Zucchini, pea, mint and goats cheese salad
  • Quick hummus with Lebanese flatbread


6pm Tuesday 3 December – Italian

  • Chicken pesto zucchini noodles
  • Italian turkey meatballs
  • Garlic bread

6pm Tuesday 10 December – Thai Salads

  • Thai Rare Beef Salad
  • Coconut Poached Chicken With Mango & Avocado Salad

6pm Tuesday 17 December – Christmas Special

  • Maple, Honey & Mustard Glazed Ham
  • Barbequed Turkey with Cherry Sauce
  • Chickpea, Pomegranate & Rocket Salad
  • Spiced Roast Pumpkin


Here’s what some of our clients are saying…

“…a great way to update my cooking skills to help me with my program.” – attendee August demonstration

“Chef Tony Ching was wonderful, entertaining and informative and the food was sensational and achievable at home.” – attendee January demonstration

“…the experience and quality of the food were both fantastic… looking forward to attending the next cooking class.” – attendee August demonstration


LifeShape Kitchen, Milton Clinic. (19-23 Cribb St, Milton) Free parking is available underneath the clinic.

How to Book

Each demonstration includes the preparation and eating of two courses. Prices (inclusive of all food):

  • $55 per person
  • $90 for two people
  • $199 / 5 pack

Don’t forget, 1-2 cooking demonstrations are included in Premium LifeShape Programs! Check with our Client Services Team to see how many you are eligible for. Bookings are required in advance by ringing 1800 567 348 or emailing Payment is required at the time of the booking.

Give the Gift of Good Health

Give the gift of good health with a LifeShape Kitchen cooking demonstration gift certificate. For $90, you and a friend can join us for any LifeShape cooking demonstration with acclaimed chef, Tony Ching. Contact the clinic on 1800 567 348 to order your gift certificate.

About Tony

Tony ChingHe’s the captivating host who leads Sunnybank Plaza’s food tours. When Tony Ching speaks, you can’t help but be enthralled by his knowledge of food. Tony was 17 when he left school and eagerly got his first apprenticeship. In the 1980’s he moved to Australia where he worked as an executive chef in 4 and 5 star restaurants, spent 10 years teaching apprentices how to cook, and ran public cooking classes, teaching everything from how to whip up quick and easy Asian dishes to Italian banquets and even how to impress neighbours with gourmet recipes on the barbeque. These days, Tony splits his time between hosting Sunnybank Plaza’s Food Tours and Cooking School, teaching at a hospitality school, cooking at private functions and consulting.

Join us for a FREE WEBINAR

How Food
Choices Affect Your Mood & Weight Loss Results

Be quick places are limited!