Healthy Cooking in the LifeShape Kitchen

In our state-of-the-art kitchen, acclaimed Chef Tony Ching and our Dietitians will supply you with a generous helping of expert advice, tips and techniques for creating healthy meals at home.

Our goal is for you
to leave confident you could
cook each meal in your own
home, for your family.

Each Interactive
demonstration includes the preparation and eating of
two courses.

Upcoming Demonstrations


6pm Tuesday 2 July – Tacos

  • Chilli Chicken Tacos
  • Chipotle Black Bean Tacos
  • Fish Tacos

6pm Tuesday 9 July – Stir Fries

  • Salmon Stir Fry
  • Basic Chicken Stir Fry
  • Stir fried Asian greens

6pm Tuesday 16 July – Thai Takeaway

  • Thai Fish Cakes
  • Chicken Satay Skewers
  • Green Papaya Salad

6pm Tuesday 23 July – Christmas in July

  • Barbequed Turkey With Cherry Sauce
  • Spiced Roast Pumpkin
  • Maple, Honey & Mustard Glazed Ham
  • Chickpea, Pomegranate & Rocket Salad


11.30am Wednesday August 7 – Stir Fries

  • Salmon stir fry
  • Basic chicken stir fry
  • Stir fried Asian greens

6pm Tuesday August 13 – Thai Curries

  • Green chicken curry
  • Pumpkin & vegetable curry
  • Cauliflower rice

6pm Tuesday August 20 – Mexican

  • Chicken fajitas
  • Burrito bowl with guacamole and fresh salsa

6pm Tuesday August 27 – Indian Curries

  • Healthy butter chicken
  • Pumpkin and vegetable curry

Here’s what some of our clients are saying…

“…a great way to update my cooking skills to help me with my program.”
– attendee August demonstration

“Chef Tony Ching was wonderful, entertaining and informative and the food was sensational and achievable at home.”
– attendee January demonstration

“…the experience and quality of the food were both fantastic… looking forward to attending the next cooking class.”
– attendee August demonstration


LifeShape Kitchen, Milton Clinic. (19-23 Cribb St, Milton)
Free parking is available underneath the clinic.

How to Book

Each demonstration includes the preparation and eating of two courses. Prices (inclusive of all food):

  • $55 per person
  • $90 for two people
  • $199 / 5 pack

Don’t forget, 1-2 cooking demonstrations are included in Premium LifeShape Programs! Check with our Client Services Team to see how many you are eligible for.

Bookings are required in advance by ringing 1800 567 348 or emailing Payment is required at the time of the booking.

Give the Gift of Good Health

Give the gift of good health with a LifeShape Kitchen cooking demonstration gift certificate. For $90, you and a friend can join us for any LifeShape cooking demonstration with acclaimed chef, Tony Ching. Contact the clinic on 1800 567 348 to order your gift certificate.

About Tony

Tony ChingHe’s the captivating host who leads Sunnybank Plaza’s food tours. When Tony Ching speaks, you can’t help but be enthralled by his knowledge of food. Tony was 17 when he left school and eagerly got his first apprenticeship.

In the 1980’s he moved to Australia where he worked as an executive chef in 4 and 5 star restaurants, spent 10 years teaching apprentices how to cook, and ran public cooking classes, teaching everything from how to whip up quick and easy Asian dishes to Italian banquets and even how to impress neighbours with gourmet recipes on the barbeque. These days, Tony splits his time between hosting Sunnybank Plaza’s Food Tours and Cooking School, teaching at a hospitality school, cooking at private functions and consulting.

Feel confident we're right for you


Month Free

Be quick - first 50 clients only

until 31/7/19.

Carola lost nearly 18kg

*Conditions apply. Individual results may vary.


Out Now

Soups & Stews

Enjoy our collection of delicious and filling meals for the colder weather.

Let's just grab some

some details...