Our Weight Loss Results

We’re for weight loss & we can prove it. We’ve collected weekly client data from over 375,000 consultations to give you the confidence LifeShape programs deliver effective weight loss results that last.

The health benefits of living a healthy lifestyle are immeasurable. However here are just a few of the results and health benefits you can expect from your LifeShape Program.


We're proud to report that clients who completed our 12 month weight loss program, during a sample of 16 years, lost an average 19.6kgs, or 17% of their initial starting weight^.

These average results are 70% higher than the often quoted industry standard of 10%.


Weight loss and weight maintenance go hand in hand and every facet of our clinical support is designed to maintain weight loss achieved. 

Throughout our programs, our clients have regular appointments with tertiary qualified Allied Health Professionals.

They learn critical nutritional and lifestyle habits that help our clients maintain 75% of their original weight loss after 12 months^


Internal abdominal fat and is associated with the highest health risk, even higher than smoking.

Clients on our 12 month weight loss program lose an average of 17.6cm from their waists^. 

Every kg of fat lost, particularly around the midsection, reduces the risk of developing chronic diseases such as Type 2 Diabetes, heart disease, stroke, high blood pressure and potentially 13 cancers that the International Agency for Research on Cancer (IARC) has linked to obesity.


Clients on our 12 month weight loss program lose an average of 16.3kgs of fat^ with their lean tissue preserved. 

Lean tissue is the ‘engine room’ for maintaining a high daily metabolic rate, critical to long term weight maintenance, and our programs focus on developing personalised, sustainable activity and resistance training strategies to maintain or increase your lean tissue.


Cardiovascular disease (heart attack and strokes) is the largest cause of death in adult Australians. Clients on our 12 month weight loss program decrease their risk for heart attack and stroke by:

Reducing their systolic blood pressure by 9.8mmHg^ and their diastolic blood pressure by 7.4mmHg^

Lowering their total cholesterol, lowering their ‘bad’ (LDL) cholesterol, improving their ‘good’ (HDL) cholesterol and lowering their fasting blood glucose levels resulting in lower health risk

✓ Reducing their 5 year risk of heart attack and stroke by 47%^


Clients report a reduction in stress, anxiety and depression—regardless of how much weight they lose, and regardless of their commencement weight.

While the mechanisms are not fully understood, the results are clear, the act of losing weight results in clients feeling happier, less stressed and less anxious.
Australians helped since 1999
Average weight loss on LifeShape program
Hours of clinical consultation experience
Clients on Support who maintain their weight loss 1 year after program completion

Real Clients, Real Results

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Lost 35kg^
"I had been 120kg for probably 30 years. It's amazing that I thought that was normal and that's the way someone my age should look... It was only having gone through the program and lost over 30kg that I realised how much better things could be."


GP & LifeShape Client
The program is different in so many ways when compared to other options out there. It is a credible, scientifically proven program where there is accountability and results! It incorporates all the elements - exercise, diet, psychology, medical - which all contribute to a permanent lifestyle change."


Lost 24kg^
“My cardiologist told me I was a ticking time bomb. I pictured myself as a burden on my wife, and having my daughter look at her dad incapacitated. You can’t afford not to do it, you may pay with your life. Do it for yourself, but do it for those who love you as well.”

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^Your results may vary.
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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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