We're proud to report that clients who completed our 12 month weight loss program, during a sample of 16 years, lost an average 19.6kgs, or 17% of their initial starting weight^.

These average results are 70% higher than the often quoted industry standard of 10%.

Weight loss and weight maintenance go hand in hand and every facet of our clinical support is designed to maintain weight loss achieved. 

Throughout our programs, our clients have regular appointments with tertiary qualified Allied Health Professionals.

They learn critical nutritional and lifestyle habits that help our clients maintain 75% of their original weight loss after 12 months^

Internal abdominal fat and is associated with the highest health risk, even higher than smoking.

Clients on our 12 month weight loss program lose an average of 17.6cm from their waists^. 

Every kg of fat lost, particularly around the midsection, reduces the risk of developing chronic diseases such as Type 2 Diabetes, heart disease, stroke, high blood pressure and potentially 13 cancers that the International Agency for Research on Cancer (IARC) has linked to obesity.

Clients on our 12 month weight loss program lose an average of 16.3kgs of fat^ with their lean tissue preserved. 

Lean tissue is the ‘engine room’ for maintaining a high daily metabolic rate, critical to long term weight maintenance, and our programs focus on developing personalised, sustainable activity and resistance training strategies to maintain or increase your lean tissue.

Cardiovascular disease (heart attack and strokes) is the largest cause of death in adult Australians. Clients on our 12 month weight loss program decrease their risk for heart attack and stroke by:

✓ Reducing their systolic blood pressure by 9.8mmHg^ and their diastolic blood pressure by 7.4mmHg^

✓ Lowering their total cholesterol, lowering their ‘bad’ (LDL) cholesterol, improving their ‘good’ (HDL) cholesterol and lowering their fasting blood glucose levels resulting in lower health risk

✓ Reducing their 5 year risk of heart attack and stroke by 47%^

Clients report a reduction in stress, anxiety and depression—regardless of how much weight they lose, and regardless of their commencement weight.

While the mechanisms are not fully understood, the results are clear, the act of losing weight results in clients feeling happier, less stressed and less anxious.