The 4 Best High Protein Yoghurts for Weight Loss

Yoghurts form a popular part of the dairy market, and the range of options available is ever expanding. In response to consumer demand, more and more high protein yoghurts are appearing on the market. Here are some of our favourites for weight loss. Nutrition Protein is associated with satiety (the feeling of fullness), so a […]

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Product Review: Super Nature Slow Cooked Rosemary Lamb Hot Pot

The Super Nature frozen meals and products are something that we often suggest clients should try here at LifeShape Clinic. The Super Nature frozen meals are made in Australia with 100% Australian meat. The meals are snap frozen which they claim helps to keep in the freshness and flavour of their product. The description of […]

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Product review: The Spice Tailor Classic Tarka Daal

This product is something that’s crept into our cupboards after finding them on special and we were craving some Indian! It’s a product that lasts for a long time, it’s really easy to make, all while tasting fresh and authentic. It’s vegetarian too so works for a lot of different people. Spice Tailor is the […]

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Opinion: “The Lowdown on Longevity”

Norman Swan interviews Luigi Fontana, link. Life expectancy has been rising 3 months per year since the mid-19th Century. In Australia, we are one of the top six nations for life expectancy. However, our metabolic health is declining while our abdominal girth is increasing.  Clinically speaking, metabolic health is defined by optimal levels of five […]

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5 Great Things That Happened in 2020

Now that the festive season has officially finished and we are heading back to work and adopting some normality in our day to day, it is important to reflect on the year we have just had. 2020 was challenging across the board, but let’s switch the narrative and celebrate our many triumphs. Below are some […]

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Are Plant-based Faux Meats Healthy?

While I understand the need to reduce or even, in some cases, avoid meat, I really don’t understand this trend to plant burgers and sausages. Yes, we need to eat more vegetables; yes, we need to cut back on meat - especially red meat and processed meat. However, that doesn’t translate to a burger created […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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