Now that the festive season has officially finished and we are heading back to work and adopting some normality in our day to day, it is important to reflect on the year we have just had. 2020 was challenging across the board, but let’s switch the narrative and...
While I understand the need to reduce or even, in some cases, avoid meat, I really don’t understand this trend to plant burgers and sausages. Yes, we need to eat more vegetables; yes, we need to cut back on meat – especially red meat and processed meat. However,...
Are these really a time saver? Should you start using them? Who are they best for – singles? Couples? Or families? Having used a few of these now, I set out to investigate. What is a meal kit? According to Wikipedia, a meal kit or meal delivery service refers to “a...
Have you tried every dieting app, group program, or ready meal under the sun and lost weight only to regain it? Or perhaps you haven’t tried to lose weight before but weight has been creeping up over the years and it’s reached a point where you can’t see your way...
A recent study published in the British Medical Journal has shown the combination of total dietary replacement (TDR) with behavioural support led to significantly greater weight loss maintained at twelve months when compared to modest energy restriction and regular...
With social media rising in popularity, online health information is now everywhere and fast increasing. While it may be tempting to believe everything you read, unfortunately this area is unregulated, and claims can be thrown about without necessarily having an...
