Weight Loss Tips

At the LifeShape Clinic, we are huge advocates for eating a balanced diet and keeping active for overall health. However, did you know the foods you eat may affect what you see in the mirror in more ways than one? Is Your Diet Ageing Your Skin? We all know eating a poor diet can affect […]

Eating healthy can help boost fertility, lower birth defect risks (such as spina bifida), and reduce the chance of the mother developing preeclampsia during pregnancy. So, here are the recommended key nutrients to incorporate when pregnant. Folic acid/folate is a B group vitamin recommended to take prior to and during pregnancy. The role of folic […]

Focus on fruit and vegetables Not only are they great sources of vitamin A, vitamin C, iron, magnesium, potassium and fibre but they are also rich in antioxidants which help protect out body cells from free radicals and precursors to cancer.  Recommendation is four to five cups of veggies (at least two should come from leafy […]

Losing a few kilograms is not always easy. Healthy weight loss takes time and commitment. However, if both partners begin to create healthier habits together now, you are building habits not only for your own health, but the health of your future family. Let these thoughts be your motivation for positive change. Weight Matters for […]

Christmas in Australia is a beautiful time of year, with warm days and (often) time off work. This makes it the perfect time to get active and enjoy the outdoors. Not sure how to have an active Christmas? Here are some ideas for you. Christmas doesn’t have to be spent entirely around a table. There’s […]

Lots of our activities at Christmas time focus on food – cheese platters, social drinking, trifle, potato, you name it! This can make it difficult to navigate making healthy choices and keeping your weight stable over this happy time. One way to help manage this is to focus on fun Christmas activities that don’t revolve […]