Apps

10 Motivational Weight Loss Podcasts

Podcast popularity has grown in the last few years. Whether you are going for a walk, preparing a meal or driving to work, podcasts are an easy, digestible way to increase your motivation. There are a bunch of podcasts out there in regard to health and weight loss. Here are several weight loss podcasts chosen […]

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Mobile Apps for Healthier Habits

Browse our Dietitian’s favourite health and fitness smart phone applications for all your devices.

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Health & Fitness Apps for Mobiles

Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. Browse our favourite health and fitness apps for iPhones and Androids!

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2013 in Review, Our 13 Most ‘Clicked’ Articles of the Year!

Our top 13 most widely read articles for 2013 and their healthy ideas, tips and strategies to improve and enhance your health. Take a look!

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Health and Fitness Phone Apps

Technology is ever improving and can be an excellent way to make exercise and weight loss fun! Here are some of our favourite health and fitness apps.

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GS1 GoScan App

The new GS1 GoScan app has just been released! Back in January we posted a blog article about the world of health apps and this month we are very excited to add another to our favorites list!

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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This 30 minutes

could save your life.

Just $50* - May Only.

Being overweight is a precurser to heart disease and a DEXA Scan is the perfect starting point to get a picture of your belly fat, and your health risk.

*Milton Clinic only

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