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How to Lose Those Last Few Kilos

How to Lose Those Last Few Kilos

Exercise Tips, Food and Diet, Weight Loss Tips

You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can...
7 Weight Loss Secrets Staring You in the Face

7 Weight Loss Secrets Staring You in the Face

Exercise Tips, Food and Diet, Weight Loss Tips

Losing weight is never easy. It takes time, patience and know how. Food and exercise aside, there are 7 things you can do to make it easier for you to get into a ‘weight loss mode’.  Some are simply bad habits to get rid of; others mean a change in your...
Is it possible to target weight loss to specific body parts?

Is it possible to target weight loss to specific body parts?

Exercise Tips, Weight Loss Tips

 “Can you please show me what exercises I can do to get rid of this fat on my arms”? This is a very common question we get asked at the clinic. Many people want to target fat loss to specific areas of their body, whether it be arms, thighs, butt or belly. It seems...
Top 10 Weight Loss Secrets of Highly-Successful ‘Losers’

Top 10 Weight Loss Secrets of Highly-Successful ‘Losers’

Exercise Tips, Food and Diet, Weight Loss Tips

The secret of successful weight loss is the creation of habits that help – not hinder – you achieve your weight loss goals. Motivation may get you started, but it’s habits that keeps you going. If you always bolt a meal down as if it were your last,...
7 Weight Loss Hacks You Need to Know

7 Weight Loss Hacks You Need to Know

Exercise Tips, Food and Diet, Weight Loss Tips

Finding it hard to shed those extra kilos or pounds? It’s all about eating better on less and getting more movement into your day. Here are my fave 7 tips and tricks to boost your metabolism, burn more energy and promote healthy weight loss. 1. Serve main meals on a...
The Busy Person’s Guide to Staying Healthy

The Busy Person’s Guide to Staying Healthy

Exercise Tips, Food and Diet, Weight Loss Tips

Trying to be healthy can be overwhelming. Even thinking about it can be overwhelming. Every day we should be sweating, stretching, strengthening, food prepping, meditating, working, socialising, nurturing, cleaning…. the list continues! For some, this to-do list...
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