Exercise Tips

Pilates fits under the umbrella of exercise known as resistance training. Resistance training is good for musculoskeletal and joint health but does not have as great an effect on cardiovascular health and cardio respiratory fitness when compared to other forms of exercise (e.g., running and cycling). Within the Pilates discipline there are many different methods. […]

It’s common to feel apprehensive or self-conscious starting a new physical activity program. Here are our expert’s tips on overcoming the intimidation of heading to the gym or hitting the pavement for the first time or simply the first time in a long time. 1. Focus on your workout goals Whether walking in the park […]

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example to work off a 180g chocolate block (968 cal) it would take over 3 […]

You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can sense the weight transformation you have undergone. It […]

Losing weight is never easy. It takes time, patience and know-how. Food and exercise aside, there are 7 things you can do to make it easier for you to get into a 'weight loss mode'. 

Many people want to target fat loss to specific areas of their body, whether it be arms, thighs, butt or belly. It seems there’s always at least one specific area we want to change on our bodies. However, is this actually possible?