Kefir – Should You Be Trying it?

Kefir – Should You Be Trying it?

Fermented foods are all the go at the moment. They’ve been around for centuries but only recently have they been recognised for their health-giving and health-promoting qualities. The latest, following on from sauerkraut, kimchee and kombucha is kefir. So what is it...
Are syrups better for you than sugar?

Are syrups better for you than sugar?

I’m often asked: is it worth swapping from sugar to an alternative sweet syrup such as honey or agave? The syrups are often pricier than sugar – think of maple syrup or agave or barley malt syrup at $9 or more for a slim 250ml bottle so do they deserve a place...
‘Souped up’ Weight Loss

‘Souped up’ Weight Loss

Once winter arrives, it’s a great time for soup. Whether you like pumpkin, vegetable and barley, minestrone, cream of celery, pea and ham or tomato, a bowl of soup is warming and nourishing on a cold winter’s day. Add a chunk of crusty bread and you have a complete...

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