By now we all know the symptoms of a COVID-19 infection. Fever, a dry cough, sore throat, shortness of breath, and sometimes aches and pains. However, as winter rolls around the annual cold and flu season does too. So, for all these reasons it’s a great idea to eat to...
The Coronavirus outbreak is affecting people in different ways. If you’re feeling a bit overwhelmed, now is a great time to take a little time for self-care. We’ve put together this great list of activities you can do at home, or in the backyard. Hopefully...
Whilst it might not be what we want to dwell on at the moment, taking some time now to consider your plan for eating well during self-isolation is a worthwhile activity. One of our Dietitians recently went into isolation after returning from an overseas holiday. She...
If you’ve recently found yourself working from home, you might be feeling a bit out of place. With your routine off, it’s easy to let healthy practises like exercise go out the door. However now more than ever it’s important to eat well and keep active for a healthy...
Feelings of stress and anxiety stemming from the coronavirus outbreak are understandably on the rise. Even if you have no symptoms, there’s no escaping thoughts of the virus when it’s the topic of every conversation and the focus of every news story. The Mental Toll...
It is now general knowledge that obesity has an effect on various other diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea and more recently, fatty liver disease; however, did you ever think that obesity...
