Weight Loss Tips

The way we measure obesity is evolving, and the recent findings from The Endocrine Society Annual Meeting 2023 are making waves! A groundbreaking study led by Dr. Visaria and his team has spotlighted the limitations of relying solely on Body Mass Index (BMI) as the indicator for obesity. The results are astounding: when Dual-energy X-ray […]

Sarcopenia, the progressive and accelerated loss of muscle mass and strength as we age, poses significant risks to our overall health and independence. Sarcopenia affects a substantial portion of the population over the age of 60 (up to a quarter of the population), increasing the risk of falls, fractures, hospitalization, loss of independence, and chronic […]

Cancer, a leading cause of mortality worldwide, often seems like an unavoidable threat. While there are genetic and environmental risk factors you cannot avoid, it has been widely shown that regular, structured exercise can reduce the risk of most types of cancer. However, what if the key to reducing cancer risk lay not in spending […]

You're not alone. Many people struggle with weight regain, and there is help available. The reason so many of us struggle to keep the weight off is that maintaining (like losing) takes effort. A few months, or years past the end of your weight loss program, you may have discovered that there are fewer rewards […]

The microwave has become an essential appliance in many kitchens, and for good reason. It's a convenient and time-saving way to cook a variety of dishes, from simple snacks to full-course meals. Here are just a few of the things you can make in the microwave: In addition to cooking meals, the microwave can also […]

Edgell Nourish Bowls are a tasty combination of legumes and veggies with delicious flavours. Packed with plant protein & fibre, they are a great way to get a little more veg into your day. Taste - 8/10 The Edgell Nourish Bowl is packed with veggies, creating lots of different complementary flavours. The bowl is lightly […]