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Weight Loss Tips

Kombucha & Boosting Gut Health

What does good gut health mean? Can you use foods or other products to boost and improve gut health?  These are certainly topical subjects.  Here is the detail on what makes up a good gut! So, what is good gut health? Unfortunately, a clear definition of this doesn’t really exist in the scientific literature, but […]

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How to Make Your Food Stretch Further

With lockdowns a part of our reality at the moment, and the advice on limiting our movement as much as possible, how can we still eat healthily and make our fresh ingredients go the distance? Plan your meals to make your fruit and vegetables go further: Having a plan for your meals helps to make […]

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How Weight Loss Assists Fertility

Starting a family or adding a new member to your family is a wonderful experience. However for many couples, it can be a difficult journey both physically and emotionally. Weight is an important consideration for either partner while trying to conceive. Being overweight or obese can have wide-ranging detrimental effects on fertility and cause complications […]

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Fibrous Fruit & Vegetables Reduce the Risks of T2DM

Type 2 Diabetes Mellitus (T2DM) is a chronic condition that affects the way the body processes blood sugar (glucose). T2DM effects 451 million people worldwide and is a growing public concern, and an additional 374 million people are currently at risk of developing the disease.1 With type 2 diabetes, the body either doesn't produce enough […]

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Why You Can’t Out Exercise a Bad Diet

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example to work off a 180g chocolate block (968 cal) it would take over 3 […]

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How Weight Loss Improves Sleep Apnoea

What Is Sleep Aponea? Sleep apnoea is a common and serious disorder in which people experience disrupted breathing while they are sleeping (DerSarkissian, 2021). They can experience onwards of thirty breathing disruptions per night with breathing repeatedly stopping for 10 seconds or more during sleep. (Pacheco, 2021). The disorder results in less oxygen in the blood […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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