Now that the festive season has officially finished and we are heading back to work and adopting some normality in our day to day, it is important to reflect on the year we have just had. 2020 was challenging across the board, but let’s switch the narrative and...
You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can...
Christmas shopping; regardless of whether you love it or hate it, finding the perfect gift for someone can be a tall order. Here are a few suggestions for the health conscious person in your life. Foam Roll or Trigger Point Massage Ball ($15-$50) After isolation, many...
Tired of trying to think of meals to plan that are helpful for weight loss? Bored with your current rotation of recipes and meals? Here are some helpful tips on how to help you get out of a cooking rut when meal planning to help with weight loss. Planning a weekly...
Keep a healthy weight. This is a simple 4-word sentence that is actually more difficult to do than it sounds. Research has shown that most people who diet will regain 50 percent of the lost weight in the first year. One possible cause of this is the way our brains...
When starting on a weight loss journey, the road ahead can seem steep. Changing your lifestyle, your habits, and your mindset can seem like a daunting task. However, your goals ARE achievable, especially when working with your team on goals that align with your...
