Are syrups better for you than sugar?

Are syrups better for you than sugar?

I’m often asked: is it worth swapping from sugar to an alternative sweet syrup such as honey or agave? The syrups are often pricier than sugar – think of maple syrup or agave or barley malt syrup at $9 or more for a slim 250ml bottle so do they deserve a place...
‘Souped up’ Weight Loss

‘Souped up’ Weight Loss

Once winter arrives, it’s a great time for soup. Whether you like pumpkin, vegetable and barley, minestrone, cream of celery, pea and ham or tomato, a bowl of soup is warming and nourishing on a cold winter’s day. Add a chunk of crusty bread and you have a complete...
3 Steps to Always Look Good

3 Steps to Always Look Good

Congratulation! You’ve taken your first step towards getting your ideal body, but did you know there are some simple things you can do right now to look slimmer? The way you present yourself affects how you feel and how people see you. Make the most of your assets and...
A balanced diet – the 90:10 rule

A balanced diet – the 90:10 rule

Balanced eating means just that, balancing the must haves and the like to haves. And that means allowing yourself the odd treat or comfort food. We all need a treat now and then I have a problem with eating plans. I can’t stick to them. Even though I’m a...

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