A balanced diet – the 90:10 rule

A balanced diet – the 90:10 rule

Balanced eating means just that, balancing the must haves and the like to haves. And that means allowing yourself the odd treat or comfort food. We all need a treat now and then I have a problem with eating plans. I can’t stick to them. Even though I’m a...
Eating Out on a Diet

Eating Out on a Diet

It’s no coincidence that eating out in restaurants and cafes is on the rise at the same time as we face an obesity epidemic. When we eat out we tend to eat more and consume more fat, salt and kilojoules than if we cook at home. It’s part of the whole dining experience...
How much fat should I eat a day?

How much fat should I eat a day?

How much fat to eat is not a simple issue. You have to take into consideration not only how much, but what type to eat, as well as if you’re at risk of high cholesterol, heart disease or type 2 diabetes. One or two tablespoons of a good oil or some nuts,...

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