How to Stop the Weight Struggle

How to Stop the Weight Struggle

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Thanks for tuning back in. Last month I introduced you to the concept that we use two different brain systems (responsive/reactive) to make a choice or a decision. You...
The Paleo (Paleolithic) Diet

The Paleo (Paleolithic) Diet

Was meat the main fare for our early Stone Age ancestors? What did our primitive hunter gatherer ancestors live on?  Our prehistoric diet – the diet that sustained the human race throughout two million years of evolution – has intrigued scientists for...

Join us for a FREE WEBINAR

How Food
Choices Affect Your Mood & Weight Loss Results

Be quick places are limited!