Food and Diet, Weight Loss Tips
What’s the whole truth about Milk permeate? What’s the “filtered” truth and more importantly from my point of view, what’s the REAL issue here. First of all what is permeate? Milk permeate is produced during a process called ultrafiltration. This process separates the...
Food and Diet, Weight Loss Tips
Grocery stores are designed to make me spend more Verdict = True Unfortunately, shops are deliberately organised to force consumers to pass “sale” items and many pre-made / convenience items on the way to the more essential items. The psychology behind this is simple...
Food and Diet, Weight Loss Tips
A healthy lunch provides you with the nutrients needed for energy and concentration to get through the remainder of the day. So, do LifeShape Clinic staff really practise what we preach? Check out some of these fun and delicious lunches we snapped around the office....
Food and Diet, Weight Loss Tips
Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ – “Low-carb OR low-fat?” Which is better for your health? Which is better for weight loss? The results are in, so let’s take a look. The latest from the weight loss trials...
Food and Diet, Weight Loss Tips
When thinking about losing weight, we often have an ideal body weight in mind, or long-term goal which is okay. Though it is very common for people to think they need to lose heaps of kilograms to be healthier, this is wrong. Major health benefits have been shown from...
Food and Diet, Weight Loss Tips
A good wooden chopping board can make a beautiful and stylish addition to the kitchen of a foodie. With a bit of tender loving care, they can become indispensable. But they do require a small amount of maintenance, as the priority when working with chopping boards is...
