From lockdowns to gyms closing, the COVID pandemic has had such a huge effect on almost every facet of our lives including our motivation and routines. While you may have started strong and committed to healthy resolves, if you’ve found yourself feeling a little...
Bowel cancer is the second most deadly cancer in Australia, and although it is primarily seen in people over the age of 50, it can still affect anybody, with more and more young people being diagnosed every year. The rates of bowel cancer in Australia are quite high...
If you are planning a pregnancy, attaining a healthy weight can help increase your chances of falling pregnant. Additionally, a healthy weight during pregnancy reduces the risk of pregnancy complications and even birth defects. Being Overweight Can: affect...
Now that the festive season has officially finished and we are heading back to work and adopting some normality in our day to day, it is important to reflect on the year we have just had. 2020 was challenging across the board, but let’s switch the narrative and...
You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can...
Christmas shopping; regardless of whether you love it or hate it, finding the perfect gift for someone can be a tall order. Here are a few suggestions for the health conscious person in your life. Foam Roll or Trigger Point Massage Ball ($15-$50) After isolation, many...
