Food and Diet, Weight Loss Tips
Vitamin waters make claims on their pack for energy, defence, focus or recharge. Are these true or are they just sugar-laden flavoured drinks masquerading as healthy drinks? Read my review of the four best-sellers in this category and see why I think they’re in...
Food and Diet, Weight Loss Tips
I’m often asked: is it worth swapping from sugar to an alternative sweet syrup such as honey or agave? The syrups are often pricier than sugar – think of maple syrup or agave or barley malt syrup at $9 or more for a slim 250ml bottle so do they deserve a place...
Food and Diet, Medical, Weight Loss Tips
The cure for the common cold remains elusive, however that doesn’t stop the list of ‘cures’ from growing longer each winter. To date, this list has included tea with lemon and honey, garlic, chicken soup, megadoses of vitamin C, echinacea, and in the last...
Food and Diet, Weight Loss Tips
Once winter arrives, it’s a great time for soup. Whether you like pumpkin, vegetable and barley, minestrone, cream of celery, pea and ham or tomato, a bowl of soup is warming and nourishing on a cold winter’s day. Add a chunk of crusty bread and you have a complete...
Food and Diet, Weight Loss Tips
Balanced eating means just that, balancing the must haves and the like to haves. And that means allowing yourself the odd treat or comfort food. We all need a treat now and then I have a problem with eating plans. I can’t stick to them. Even though I’m a...
