Food and Diet, Psychology, Weight Loss Tips
Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Previously we talked about taking committed action. Taking committed action requires motivation. When you’re motivated, it’s easy to maintain your commitment and keep...
Food and Diet, Opinion, Weight Loss Tips
While I understand the need to reduce or even, in some cases, avoid meat, I really don’t understand this trend to plant burgers and sausages. Yes, we need to eat more vegetables; yes, we need to cut back on meat – especially red meat and processed meat. However,...
Food and Diet, Psychology, Weight Loss Tips
For those of us with ‘health’ in mind, family gathering, celebrations and catching up with friends can be a food-challenge. This challenge can stem from internal thoughts and emotions, the plethora of sights and smells, and all too often the people. Yup, the people –...
Food and Diet, Weight Loss Tips
A review released recently may have people wondering if they should be ignoring earlier guidelines on how much red meat or processed meats it’s healthy to eat. The series of reviews, published in the Annals of Internal Medicine, has found that there are...
Psychology, Weight Loss Tips
Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. It’s that time of year again, the time when you are preparing to make your New Year’s resolutions! However, before you get too caught up in the thrill of doing so, I...
Psychology, Weight Loss Tips
Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Hello again, welcome to another opportunity to delve into and unpack the process of successful behaviour change! Previously we explored the following concepts: Your...
