Pregnancy & IVF

7 Foods to Naturally Boost Fertility

Eating healthy is important at any stage of life, but especially when a couple is trying to conceive. Unfortunately, no specific food or diet can guarantee you will get pregnant. However there is a growing body of research telling us which nutrients can have a positive impact on fertility. These include omega 3 fatty acids, […]

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6 Nutrients to Boost Your Nutrition During Pregnancy

Eating healthy can help boost fertility, lower birth defect risks (such as spina bifida), and reduce the chance of the mother developing preeclampsia during pregnancy. So, here are the recommended key nutrients to incorporate when pregnant. Folic acid/folate is a B group vitamin recommended to take prior to and during pregnancy. The role of folic […]

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10 Healthy Tips for Pregnancy

Focus on fruit and vegetables Not only are they great sources of vitamin A, vitamin C, iron, magnesium, potassium and fibre but they are also rich in antioxidants which help protect out body cells from free radicals and precursors to cancer.  Recommendation is four to five cups of veggies (at least two should come from leafy […]

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7 Weight Loss Tips to Improve Fertility

Losing a few kilograms is not always easy. Healthy weight loss takes time and commitment. However, if both partners begin to create healthier habits together now, you are building habits not only for your own health, but the health of your future family. Let these thoughts be your motivation for positive change. Weight Matters for […]

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How Weight Loss Assists Fertility

Starting a family or adding a new member to your family is a wonderful experience. However for many couples, it can be a difficult journey both physically and emotionally. Weight is an important consideration for either partner while trying to conceive. Being overweight or obese can have wide-ranging detrimental effects on fertility and cause complications […]

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The Benefits of a Healthy Weight When Starting a Family

  If you are planning a pregnancy, attaining a healthy weight can help increase your chances of falling pregnant. Additionally, a healthy weight during pregnancy reduces the risk of pregnancy complications and even birth defects. Being Overweight Can: affect fertility and take longer to conceive for females due to problems with hormone levels affecting the […]

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