Whether you are looking for healthy family recipes or advice for men we’ve got you covered in our eBooks, written by our expert clinical team.

Pregnancy & IVF

We know every couple is looking at the calendar hoping this is the year that brings them their baby. So, this eBook has been written by our expert clinical team to help get you to a healthy weight and on your journey to parenthood.

PREGNANCY & IVF

Expert advice you can trust.

How to reach a healthy weight for

Comfort Food

Comfort food doesn’t have to be heavy and laden with calories. Try some of our favourite comfort food recipes that will keep you cosy all winter long.

COMFORT FOOD RECIPES

Great dishes to throw on the BBQ with your family!

5 FREE HEALTHY

Healthy Barbeques

There’s nothing quite like an Aussie BBQ. However you can keep it healthy! Check our out family friendly recipes for the barbie.

BARBEQUE RECIPES

Great dishes to throw on the BBQ with your family!

5 FREE HEALTHY

Boosting Immunity

Our guide to weight loss and immunity will explain how to protect yourself, and why maintaining a healthy weight is imperative to fight off viruses.

BOOSTING IMMUNITY

What can you do to protect yourself from viruses?

A guide to reaching a healthy weight &

Soups & Stew Recipes

Looking for some delicious and filling meals for the colder weather? These soups and stews have you covered the whole winter through.

SOUP & STEW RECIPES

A DELICIOUS SELECTION OF FILLING RECIPES 

5 FREE WARMING

Healthy @ Work

When you’re too busy to be healthy, turn to our guide with some simple tips to keeping fit and active at work.

HEALTHY @ WORK

Our top tips for even the busiest of people

A guide to staying

Happy, Healthy Families

It’s imperative to talk positively to your children about the importance of being healthy and active. Here are our tips for a healthy family, with advice for mum and dad too.

HEALTHY FAMILIES

A guide to eating well and keeping active for your family.

Tips for busy Australian families.

Guide to Healthy Weight Loss

There’s no quick fix solution to weight loss. It is about adapting healthy eating, consistent exercise routines and altering behaviour and lifestyle influences for the long term. Here is our guide to healthy weight loss.

HEALTHY WEIGHT LOSS

HOW TO LOSE WEIGHT AND KEEP IT OFF FOREVER.

Our Ultimate Guide to

Spring & Summer Recipes

Dietitian approved recipes you’ll love to make and eat. A selection of meals that will maintain your balance – all day, everyday.

SUMMER RECIPES

Download the complete checklist to make

the most of your opt-in forms.

5 FREE HEALTHY

Men’s Health & Fitness

Most men have an ‘If it isn’t broken, why fix it?’ mentality. However, some simple maintenance can help prevent problems from occurring before it’s too late to fix them.

MEN'S HEALTH

LIVE LONGER, BE HAPPIER & BE A GREAT ROLE MODEL.

6 Tips for Improving Men’s Health

A Happier, Healthier Lifestyle

It’s common for people to place the needs of family and friends above their own – even to the detriment of their own health. However, achieving a balance is important to your own wellbeing and will allow you to assist others.

A HAPPIER, HEALTHIER LIFESTYLE

HEALTHY WEIGHT LOSS HAS SOME SERIOUS BENEFITS

6 Tips To Put You On The
Path to Healthy Weight Loss 

A Life of Balance for Women

It’s common for women to place the needs of family and friends above their own. However, achieving a balance is important to your own wellbeing. We encourage you to put yourself on top of the ‘to do’ list! Yes you can, and you deserve it.

A Life Of Balance

THYROID, MENOPAUSE & WEIGHT CHANGE 

5 Tips To Put Yourself On Top

How we're responding to COVID-19...
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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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