In this section, you can find all our free eBooks for a limited time. Whether you are looking for healthy family recipes or advice for men we’ve got you covered. From us to you.
Healthy @ Work
When you’re too busy to be healthy, turn to our guide with some simple tips to keeping fit and active at work.
Autumn & Winter Recipes
Brrr… when it’s cold outside all you want is something to warm you from your head to your toes. Our comforting recipes are delicious and nutritious, without the extra calories.
Happy, Healthy Families
It’s imperative to talk positively to your children about the importance of being
healthy and active. Here are our tips for a healthy family, with advice for mum and dad too.
Guide to Healthy Weight Loss
There’s no quick fix solution to weight loss. It is about adapting healthy eating, consistent exercise routines and altering behaviour and lifestyle influences for the long term. Here is our guide to healthy weight loss.
Spring & Summer Recipes
Dietitian approved recipes you’ll love to make and eat. A selection of meals that will maintain your balance – all day, everyday.
Men’s Health & Fitness
Most men have an ‘If it isn’t broken, why fix it?’ mentality. However, some simple maintenance can help prevent problems from occurring before it’s too late to fix them.
A Happier, Healthier Lifestyle
It’s common for people to place the needs of family and friends above their own – even to the detriment of their own health. However, achieving a balance is important to your own wellbeing and will allow you to assist others.