In this section, you can find all our free eBooks for a limited time. Whether you are looking for healthy family recipes or advice for men we’ve got you covered. From us to you.

Christmas Survival Guide

Here are our tips for a healthy, happy silly season!  

Soups & Stew Recipes

Looking for some delicious and filling meals for the colder weather? These soups and stews have you covered the whole winter through.  

Healthy @ Work

When you’re too busy to be healthy, turn to our guide with some simple tips to keeping fit and active at work.  

Happy, Healthy Families

It’s imperative to talk positively to your children about the importance of being healthy and active. Here are our tips for a healthy family, with advice for mum and dad too.  

Guide to Healthy Weight Loss

There’s no quick fix solution to weight loss. It is about adapting healthy eating, consistent exercise routines and altering behaviour and lifestyle influences for the long term. Here is our guide to healthy weight loss.  

Spring & Summer Recipes

Dietitian approved recipes you’ll love to make and eat. A selection of meals that will maintain your balance – all day, everyday.  

Men’s Health & Fitness

Most men have an ‘If it isn’t broken, why fix it?’ mentality. However, some simple maintenance can help prevent problems from occurring before it’s too late to fix them.  

A Happier, Healthier Lifestyle

It’s common for people to place the needs of family and friends above their own – even to the detriment of their own health. However, achieving a balance is important to your own wellbeing and will allow you to assist others.  

A Life of Balance for Women

It’s common for women to place the needs of family and friends above their own. However, achieving a balance is important to your own wellbeing. We encourage you to put yourself on top of the ‘to do’ list! Yes you can, and you deserve it.