So what’s the whole truth and what’s the “filtered” truth and more importantly, what’s the REAL issue here.

Grocery stores are designed to make me spend more Verdict = True Unfortunately, shops are deliberately organised to force consumers to pass “sale” items and many pre-made / convenience items on the way to the more essential items. The psychology behind this is simple...

A healthy lunch provides you with the nutrients needed for energy and concentration to get through the remainder of the day.

So, do LifeShape Clinic staff really practise what we preach?

Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is better for your health? Which is better for weight loss? The results are in, so let’s take a look. The latest from the weight loss trials...