LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.


Food & DietExercise & ActivityHealthy Recipes

Food & diet

How Much Red Meat Should You Eat?

How Much Red Meat Should You Eat?

A review released recently may have people wondering if they should be ignoring earlier guidelines on how much red meat or processed meats it’s healthy to eat. The series of reviews, published in the Annals of Internal Medicine, has found that there are very few health benefits from cutting red meat consumption.

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Exercise, training & activity

Healthy Recipes