LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.

Food & Diet Exercise & Activity Healthy Recipes

Food & diet

Why does losing weight feel harder than it used to?

Nov 14, 2018 | Exercise Tips, Food and Diet, Weight Loss Tips

Could your environment be hindering your weight loss goals?

Tips for a Healthy Christmas Spread that Won’t Blow the Budget

Nov 12, 2018 | Food and Diet, Weight Loss Tips

Here are our top tips to help you put on a special celebration while sticking to a budget this year.

Social Anxiety and the Office Christmas Party

Nov 12, 2018 | Food and Diet, Psychology, Weight Loss Tips

What can you do to get a handle on your anxiety in the lead up to the office Christmas party?

Beer – Low-carb or Low-alcohol at Christmas Parties?

Nov 12, 2018 | Food and Diet, Weight Loss Tips

Are low carb beers any better for your health? Well, like most things in nutrition, it depends on what you are hoping to achieve.

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Exercise, training & activity

Why does losing weight feel harder than it used to?

Nov 14, 2018 | Exercise Tips, Food and Diet, Weight Loss Tips

Could your environment be hindering your weight loss goals?

Should I “Eat Back” My Exercise Calories?

Jun 21, 2018 | Exercise Tips, Food and Diet, Weight Loss Tips

So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?

Why Exercise Recovery Hurts (and What Helps)

May 16, 2018 | Exercise Tips, Weight Loss Tips

Whether minor pain getting in and out of a chair, or that agonising burn when laughing after a good ab workout, most of us have experienced post-workout soreness at some point following a workout.