Healthy Articles & Recipes

Our team of doctors, dietitians, exercise physiologists, and psychologists and use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Does Duromine Work for Weight Loss?

Phentermine (the active ingredient in Duromine) is a TGA-approved drug intended for the treatment of obesity in Australia Its chemical structure is similar to the stimulant drug amphetamine Duromine has a list of potential serious side effects including disruption to sleep patterns, nausea and cardiovascular risks Duromine is not a quick fix solution to weight […]

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The Dangers of Weight Loss Drugs

There are many drugs on the market used for other ailments that can also activate or accelerate weight loss. However, taking the step to use such a drug for its unintended purpose is a significant consideration to say the least. Here are some of the most common drugs used for weight loss, their dangers, and […]

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Does Dexedrine Assist with Weight Loss?

Off-label use of Dexedrine as a weight loss medication is not recommended by major drug regulatory bodies Current evidence shows Dexedrine provides no long term support for sustained weight loss nor can it be used long term for weight loss Dexedrine has a long list of potential side effects including serious heart problems and self […]

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Pilates: Is it Good for Weight Loss?

Pilates fits under the umbrella of exercise known as resistance training. Resistance training is good for musculoskeletal and joint health but does not have as great an effect on cardiovascular health and cardio respiratory fitness when compared to other forms of exercise (e.g., running and cycling). Within the Pilates discipline there are many different methods. […]

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7 Ways to Overcome Gymtimidation & Enjoy Physical Activity

It’s common to feel apprehensive or self-conscious starting a new physical activity program. Here are our expert’s tips on overcoming the intimidation of heading to the gym or hitting the pavement for the first time or simply the first time in a long time. 1. Focus on your workout goals Whether walking in the park […]

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Creamy Tuscan Chicken

Ingredients (serves 4)500g chicken breast, slicedSpray olive oil1 medium onion, diced4 cloves garlic, crushed200g spinach leaves125g sun dried tomatoes1 teaspoon onion powder200g low-fat cottage cheese200g low-fat Greek Yoghurt200ml low-fat milk50g parmesan cheese, grated1 tablespoon tomato puree20g basil leaves, torn Method Heat a non-stick pan over medium heat. Spray with oil spray. Cook the chicken until […]

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