LifeShape Health Resource Library
Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Food & diet
Should Families Eat Together at the Dinner Table?
When your family has a lot of extra activities each day, is it important to prioritise a family meal at the table?
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The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
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Meal Kit Subscriptions: Are They a Time Saver for Busy Families?
Are these really a time saver? Should you start using them? Who are they best for – singles? Couples? Or families? Having used a few, Catherine Saxelby sets out to investigate.
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Foods to Keep You Cool as a Cucumber
Here’s what to keep stocked in your fridge to keep you as cool as a cucumber throughout our sizzling Australian summer.
read moreExercise, training & activity
The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
read more
Why does losing weight feel harder than it used to?
Could your environment be hindering your weight loss goals?
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Should I “Eat Back” My Exercise Calories?
So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?
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Why Exercise Recovery Hurts (and What Helps)
Whether minor pain getting in and out of a chair, or that agonising burn when laughing after a good ab workout, most of us have experienced post-workout soreness at some point following a workout.
read moreHealthy Recipes
Banana, Oat & Vanilla Breakfast Smoothie
Serves 1
Green Goodness Pizza
Serves 2
Quick Sweet & Sour Chicken
Serves 6
Sesame Fruit Bites
Serves 6
Spicy Pesto Ricotta Bagel
Serves 1
Toasted Ham, Cheddar, Apple & Onion Sandwich
Serves 1
Chicken, Buckwheat & Beetroot Salad
Serves 4.
Rocket & Fig Salad with Walnut Dressing
Serves 4
Chocolate Cherry Christmas Muffins
Serves 12
Dark Chocolate Christmas Bark
Serves 22
