LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.

 

Food & DietExercise & ActivityHealthy Recipes

Food & diet

Exercise, training & activity

Healthy Recipes

Lamb Ratatouille Hot Pot

Lamb Ratatouille Hot Pot

INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...

Rum & Raisin Balls

Rum & Raisin Balls

Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...

Cherry Ripe Treat Balls

Cherry Ripe Treat Balls

Ingredients (serves 14) 325g dates 50g cranberries 100g cashews or hazelnuts or mixed nuts (dry roasted and unsalted) 50g cacao powder ½ cup desiccated coconut Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water...

Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

INGREDIENTS (SERVES 10) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...

New 12 week online program

Lose 5-15kg

at home

Telehealth consultations.
Rebates available.

Damien lost 18kg

*Individual results may vary.

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