LifeShape Health Resource Library
Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Food & diet
Dark Chocolate – Health Food or Guiltless Treat?
We love each new study on its alleged health benefits of dark chocolate which give us the green light to indulge. But what’s the truth: can we now say that it’s a guiltless superfood packed with antioxidants or just an indulgence with great marketing?
read more
6 Ways to Beat a Chocolate Craving
Craving some chocolate? Here’s what you can do to prevent devouring a whole block and avoid destroying your healthy eating plan.
read more
Top 10 Weight Loss Secrets of Highly-Successful ‘Losers’
The secret of successful weight loss is the creation of habits that help – not hinder – you achieve your weight loss goals. Here are 10 of the most helpful, healthy weight loss habits you can cultivate.
read more
7 Weight Loss Hacks You Need to Know
Here are the 7 weight loss hacks guest contributor, dietitian-nutritionist Catherine Saxelby wants you to know
read moreExercise, training & activity
Top 10 Weight Loss Secrets of Highly-Successful ‘Losers’
The secret of successful weight loss is the creation of habits that help – not hinder – you achieve your weight loss goals. Here are 10 of the most helpful, healthy weight loss habits you can cultivate.
read more
7 Weight Loss Hacks You Need to Know
Here are the 7 weight loss hacks guest contributor, dietitian-nutritionist Catherine Saxelby wants you to know
read more
The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
read more
Why does losing weight feel harder than it used to?
Could your environment be hindering your weight loss goals?
read moreHealthy Recipes
Smoked Salmon Spaghetti
Serve 4
Khmer Fish Salad
Serves 2
Hot Cross Bun-ana Bread Loaf
Serves 24
Roasted Cauliflower Steaks
Serves 4
Beef Goulash
Serves 4
Spiced Apple-Ginger Fizz Mocktail
Serves 1
Yellow Chicken Curry
Serves 4
Banana, Oat & Vanilla Breakfast Smoothie
Serves 1
Green Goodness Pizza
Serves 2
Quick Sweet & Sour Chicken
Serves 6
