LifeShape Health Resource Library
Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Food & diet
5 Resolutions for Healthy Eating & A Lighter Weight
To work, resolutions need to be positive rather than negative; realistic and specific; and baby steps. Here are guest contributor, dietitian-nutritionist Catherine Saxelby’s helpful and achievable resolutions.
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Retraining Your Brain for Weight Loss
Your decision to join the clinic possibly arose from your frustration or feelings of helplessness as a result of an ongoing struggle to lose weight. If this is the case – you are not alone!
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The Paleo (Paleolithic) Diet
Was meat the main fare of our early Stone Age ancestors? Guest contributor, dietitian-nutritionist Catherine Saxelby reviews the Paleo diet and whether it suits the 21 century lifestyle.
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What you need to know about nutrition to eat a healthy diet
Why should I bother eating healthy, and what is good nutrition anyway? Catherine Saxelby reviews the short and long term benefits of good nutrition.
read moreExercise, training & activity
Is it possible to target weight loss to specific body parts?
Many people want to target fat loss to specific areas of their body, whether it be arms, thighs, butt or belly. It seems there’s always at least one specific area we want to change on our bodies. However, is this actually possible?
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Top 10 Weight Loss Secrets of Highly-Successful ‘Losers’
The secret of successful weight loss is the creation of habits that help – not hinder – you achieve your weight loss goals. Here are 10 of the most helpful, healthy weight loss habits you can cultivate.
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7 Weight Loss Hacks You Need to Know
Here are the 7 weight loss hacks guest contributor, dietitian-nutritionist Catherine Saxelby wants you to know
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The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
read moreHealthy Recipes
Italian Turkey Meatballs with Homemade Passata
Serves 6
Basic Chicken Stir Fry
Serves 4
Herbed Mushrooms on Toast
Serves 4
Creamy Turkey Mushroom Soup
Serves 6
Thai Pumpkin Soup
Serves 6
Strawberry Spinach Salad with Balsamic & Feta
Serve 8
Chicken Souvlaki
Serves 4
Pumpkin, Spinach & Bocconcini Frittata
Serves 4
Tandoori Chicken Pizza
Serves 4
Cheat’s Ramen Noodle Soup
Serves 4
