Healthy Articles & Recipes

Our team of doctors, dietitians, exercise physiologists, and psychologists and use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
"I have dropped two dress sizes & I’m much more comfortable with my body"

"I’m more empowered and confident now," Stephanie declares. Her story is one of transformation and empowerment, and since embarking on her LifeShape journey Stephanie has lost 18.6kg^ and her life hasn't been the same. Before joining the program, Stephanie had a "lightbulb" moment. She explained, "I had recently turned 70, and my weight was at […]

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"I could still enjoy the foods I liked"

- Sally lost 24kg^ with a combination of telehealth & in-clinic consultations “My journey with LifeShape was inspired by my daughters, Pippa. and Sophie, who had both experienced incredible success with the program. Seeing their transformations ignited a desire within me to make a change in my own life. I was acutely aware of my […]

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Rethinking BMI: The Future of Obesity Assessment

The way we measure obesity is evolving, and the recent findings from The Endocrine Society Annual Meeting 2023 are making waves! A groundbreaking study led by Dr. Visaria and his team has spotlighted the limitations of relying solely on Body Mass Index (BMI) as the indicator for obesity. The results are astounding: when Dual-energy X-ray […]

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Am I Too Old to Build Muscle: Overcoming Sarcopenia

Sarcopenia, the progressive and accelerated loss of muscle mass and strength as we age, poses significant risks to our overall health and independence. Sarcopenia affects a substantial portion of the population over the age of 60 (up to a quarter of the population), increasing the risk of falls, fractures, hospitalization, loss of independence, and chronic […]

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How Incidental Physical Activity May Reduce Cancer Risk

Cancer, a leading cause of mortality worldwide, often seems like an unavoidable threat. While there are genetic and environmental risk factors you cannot avoid, it has been widely shown that regular, structured exercise can reduce the risk of most types of cancer. However, what if the key to reducing cancer risk lay not in spending […]

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Regained Weight? Here's How to Get Back on Track

You're not alone. Many people struggle with weight regain, and there is help available. The reason so many of us struggle to keep the weight off is that maintaining (like losing) takes effort. A few months, or years past the end of your weight loss program, you may have discovered that there are fewer rewards […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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