LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.


Food & DietExercise & ActivityHealthy Recipes

Food & diet

Exercise, training & activity

Healthy Recipes

Wholewheat Blueberry Pancakes

Wholewheat Blueberry Pancakes

Ingredients (serves 6) 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 teaspoon ground cinnamon 1 cup plain Greek yogurt 1 1/4 cups milk 1/4 cup pure maple syrup 2 large eggs 1 teaspoon vanilla extract 2 tablespoons...