LifeShape Health Resource Library
Food & diet
So what’s the whole truth and what’s the “filtered” truth and more importantly, what’s the REAL issue here.read more
Grocery stores are designed to make me spend more Verdict = True Unfortunately, shops are deliberately organised to force consumers to pass “sale” items and many pre-made / convenience items on the way to the more essential items. The psychology behind this is simple...read more
A healthy lunch provides you with the nutrients needed for energy and concentration to get through the remainder of the day.
So, do LifeShape Clinic staff really practise what we preach?read more
Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is better for your health? Which is better for weight loss? The results are in, so let’s take a look. The latest from the weight loss trials...read more
Exercise, training & activity
So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?read more
Whether minor pain getting in and out of a chair, or that agonising burn when laughing after a good ab workout, most of us have experienced post-workout soreness at some point following a workout.read more
We know not everyone is a morning person. So, here are our top tips to make you a morning exerciser.read more
Here are our tips to get you moving while away camping this Easterread more
Ingredients (serves 6) 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 teaspoon ground cinnamon 1 cup plain Greek yogurt 1 1/4 cups milk 1/4 cup pure maple syrup 2 large eggs 1 teaspoon vanilla extract 2 tablespoons...