LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.


Food & DietExercise & ActivityHealthy Recipes

Food & diet

Grocery Store Myths Investigated

Grocery Store Myths Investigated

Grocery stores are designed to make me spend more Verdict = True Unfortunately, shops are deliberately organised to force consumers to pass “sale” items and many pre-made / convenience items on the way to the more essential items. The psychology behind this is simple...

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Exercise, training & activity

Healthy Recipes

Wholewheat Blueberry Pancakes

Wholewheat Blueberry Pancakes

Ingredients (serves 6) 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 teaspoon ground cinnamon 1 cup plain Greek yogurt 1 1/4 cups milk 1/4 cup pure maple syrup 2 large eggs 1 teaspoon vanilla extract 2 tablespoons...

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Summer Recipes

A delicious selection of spring & summer recipes.
Free eBook for a limited time.

Where shall we send your Summer Recipes eBook to?