LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.

 

Food & DietExercise & ActivityHealthy Recipes

Food & diet

Exercise, training & activity

Healthy Recipes

Mexican Style Baked Eggs

Mexican Style Baked Eggs

Ingredients (serves 10) 120g leeks, finely sliced2 capsicums, finely sliced2 large zucchinis, finely sliced300g button mushrooms, finely sliced2 fresh red chillies , or a pinch of chilli flakes20 ml olive oil2 x 400 g tins black beans, drained2 litres tomato passata10...

Crunchy Edamame Salad

Crunchy Edamame Salad

Ingredients (serves 8) SALAD1/2 cup dry quinoa, rinsed 2 1/2 cup frozen shelled edamame 2 cups shredded purple cabbage 2 cups baby spinach 1 cup shredded carrot 1 cup roasted peanuts 1 jalapeno, finely sliced DRESSING 1/4 cup peanut butter 2 tbsp rice vinegar 1 tbsp...

Blueberry, Nut & Seed Loaf

Blueberry, Nut & Seed Loaf

Ingredients (serves 12) 2 tbsp psyllium husk350ml water100g sesame seeds80g flax seeds 80g pumpkin seeds100g walnuts150g almond meal1 tsp sea salt 3 tbsp extra virgin olive oil2 large carrots1 tbsp low fat cottage cheese (per serve)1 tsp honey (per serve) Method...

Gluten Free Fudgey Brownies

Gluten Free Fudgey Brownies

Ingredients (serves 12) Cooking oil spray 3/4 cup unsweetened cocoa powder1/2 cup almond flour1 tsp baking soda1 tsp salt1/2 cup almond butter1/2 cup coconut sugar 1/3 cup honey1/4 cup extra virgin olive oil2 large eggs1 tsp vanilla extractSea salt, for sprinkling...

Vegan Broccoli Gems

Vegan Broccoli Gems

Ingredients (serves 2) 2 cups of broccoli florets 1 1/2 tbsp ground flaxseed 2 tbsp sun dried tomatoes finely diced 3 tbsp nutritional yeast 1/2 cup panko crumbs 1 tsp dried oregano 1 tsp dried parsley 1/2 tsp salt Pinch of ground black pepper Method Preheat oven to...

Low Calorie Chewy Coconut Macaroons

Low Calorie Chewy Coconut Macaroons

INGREDIENTS (serves 24) 1/2 cup wholemeal flour1/4 tsp salt11/2 cups unsweetened coconut (fine)11/2 cups unsweetened flaked coconut (wide)4 egg whites2/3 cup sugar or sugar-free alternative2 tbs sugar-free maple syrup1 tsp vanilla paste1/4 cup dark chocolate chips...

Stuffed Butternut Pumpkin

Stuffed Butternut Pumpkin

Ingredients (serves 6) 1 butternut pumpkin (1.2kg), split lengthways1 tbs olive oil1 red onion1 clove of garlic1 bunch of fresh sage, sliced10 sun-dried tomatoes70g hazelnuts75g basmati rice, cooked75g dried cranberries1 pinch of ground allspice1 dash of red wine1...

Baked Cod with Spiced Lentils

Baked Cod with Spiced Lentils

Ingredients (serves 4) Spray olive oil 2 tsp curry powder 4 x 200g pieces thick cod fillet For the spiced lentils 275g dried brown lentils 1 tbsp olive oil 2 garlic cloves, crushed 1 red chilli, deseeded and chopped 1/2 tsp ground cumin 1 onion, finely chopped 4 tbsp...

Mongolian Beef

Mongolian Beef

INGREDIENTS (SERVES 4) Marinade: 400g eye fillet beef, thinly sliced 1 tablespoon water ½ tablespoon salt-reduced soy sauce ½ tablespoon Shaoxing (Chinese) wine 1 tablespoon cornflour Sauce: ¼ cup salt-reduced soy sauce 1/3 cup water 2 tablespoons brown sugar 1...