Weight Loss Tips

Our dedication to weight loss is based on our concern for our client’s general well-being. Your physical and mental health are significantly improved when you feel comfortable in your skin. Bloating and body fat have the potential to negatively impact your life. Understanding bloating will help you distinguish between abdominal distention and body fat to […]

Yoghurts form a popular part of the dairy market, and the range of options available is ever expanding. In response to consumer demand, more and more high protein yoghurts are appearing on the market. Here are some of our favourites for weight loss. Nutrition Protein is associated with satiety (the feeling of fullness), so a […]

The Super Nature frozen meals and products are something that we often suggest clients should try here at LifeShape Clinic. The Super Nature frozen meals are made in Australia with 100% Australian meat. The meals are snap frozen which they claim helps to keep in the freshness and flavour of their product. The description of […]

This product is something that’s crept into our cupboards after finding them on special and we were craving some Indian! It’s a product that lasts for a long time, it’s really easy to make, all while tasting fresh and authentic. It’s vegetarian too so works for a lot of different people. Spice Tailor is the […]

In a recent study of more than 100,000 adults, the risk of all-cause mortality and cardiovascular disease (CVD) was shown to increase substantially with greater amounts of daily sitting time. The paper, published in JAMA Cardiology in June 2022, followed participants for ~11years. The adults (35-70yrs of age) sampled in the study came from a […]

Packet soups are a great option for lunch or a snack to keep you satiated. If you’re opting for soup as a lunch time meal it’s important to ensure there are enough calories and protein (chicken or minestrone tend to be good options). If you’re on a 1000-1300 calorie/day meal plan aiming for a soup […]