LifeShape’s scientific approach to losing weight and keeping it off
1
Explore
A no-obligation initial assessment with an Accredited Practising Dietitian who will recommend a LifeShape program based on your weight loss & health goals.
2
Design
Our team will design a personalized program to help you reach your goal, feel better and be healthier.
3
Shape
Start shaping the new you by putting your personalised food and activity plans into action, which will have you losing weight & developing healthy habits from week 1.
4
Support
You’ll be supported by our expert clinicians including a doctor, psychologist, dietitian, and exercise physiologist.
5
Live
Live the life you’ve imagined for so long, but we’re always here to help support you maintain your healthy weight for life.
You’ve probably tried to lose weight before. Here’s why you can succeed this time.
Nutrition
We will supply you with weekly meal plans designed by our Dietitians, and guide you to healthier eating behaviours.
Healthy Mindset
Our Psychologists will help you implement healthy eating behaviours and address concerns such as emotional eating.
Keeping Active
Easy to complete, weekly exercise plans designed by an Exercise Physiologist will help you fit physical activity into your daily routine.
Medically Supervised
Our Doctor will assess you, your medical history, and test results to ensure your weight loss is healthy and personalised to you.
Technology
We go beyond the scales with DEXA Scans to highlight major risk factors affecting your wellbeing, and guide you to a healthy weight.
Support System
Stay on track and feel fully supported with one-on-one appointments with our qualified medical team. Plus client support group.
Team
You’ll get specialist support and advice from a multidisciplinary team of health professionals who each help with a different aspect of your weight loss journey.
In your LifeShape support network, you’ll have:
A Doctor
Understands how your weight is affecting your health
Helps by ordering blood tests to see how your weight loss is improving your health
A Dietitian
Understands your nutritional needs
Helps by creating a nutritionally balanced meal plan suited to your lifestyle
Works with you each week to assess & adjust your strategy to keep you losing weight
An Exercise Physiologist
Understands your fitness level and barriers to exercise
Helps by designing a personalised training program that matches your needs, fitness level and goals
A Psychologist
Understands the emotional triggers that drive your eating behaviours
Helps by giving you strategies to change your relationship with food
Why Our Clients Trust Us
LifeShape programs have a sensational track record, successfully helping thousands of Australians find their best weight loss approach. We’ve fine-tuned our cutting-edge program over the last 20 years, which is why our clients trust our team to deliver results.
2,099 clients rated us 4.4 out of 5 across all key areas of service delivery.
Before Sally started a LifeShape Program she was unhappy with the way she was feeling. She was sluggish, had no energy and she really knew she needed to make a change.
Justin avoided activities and social situations because of his weight. Seeing his dietitian every week was a fantastic experience saying the great thing about the program is there’s so much support it’s impossible to fail.
Functions, lunches, and too many beers had Former Australian Test Cricketer Greg Ritchie tipping the scales at 133kgs. A health scare from his Cardiologist was the hammer on the head he needed to take control of his health. It was his time to take action, and he’s now on track to lose 35kg.
We know losing weight can be challenging, but we’ll be with you every step of the way. Please get in touch and our friendly Client Services Team will contact you to answer all your questions.
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
