Food and Diet

The Best & Worst Packet Soups for Weight Loss

As the cold weather creeps in packet soups are a great option for lunch or a snack to keep you satiated and feeling toasty. If you’re opting for soup as a lunch time meal it’s important to ensure there are enough calories and aim for a soup with high protein (chicken or minestrone tend to […]

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The Best Alcohol Free Alternatives

Harmful consumption of alcohol is a leading risk factor identified by the World Health Organization (WHO) as having a direct impact on a series health related targets[1]. In an attempt to mitigate these risks, the Australian Dietary Guidelines recommend limiting alcohol intake to no greater than 4 standard drinks in any one day and no […]

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7 Foods to Naturally Boost Fertility

Eating healthy is important at any stage of life, but especially when a couple is trying to conceive. Unfortunately, no specific food or diet can guarantee you will get pregnant. However there is a growing body of research telling us which nutrients can have a positive impact on fertility. These include omega 3 fatty acids, […]

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9 Diet Changes Better than Botox

At the LifeShape Clinic, we are huge advocates for eating a balanced diet and keeping active for overall health. However, did you know the foods you eat may affect what you see in the mirror in more ways than one? Is Your Diet Ageing Your Skin? We all know eating a poor diet can affect […]

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Kombucha & Boosting Gut Health

What does good gut health mean? Can you use foods or other products to boost and improve gut health?  These are certainly topical subjects.  Here is the detail on what makes up a good gut! So, what is good gut health? Unfortunately, a clear definition of this doesn’t really exist in the scientific literature, but […]

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Fibrous Fruit & Vegetables Reduce the Risks of T2DM

Type 2 Diabetes Mellitus (T2DM) is a chronic condition that affects the way the body processes blood sugar (glucose). T2DM effects 451 million people worldwide and is a growing public concern, and an additional 374 million people are currently at risk of developing the disease.1 With type 2 diabetes, the body either doesn't produce enough […]

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