Orange-Glazed Chicken with Tahini Dressed Greens

Orange-Glazed Chicken with Tahini Dressed Greens

Ingredients (serves 4) 1/2 cup orange juice 1/3 cup extra virgin olive oil 1 teaspoon orange zest 1 teaspoon paprika 1 teaspoon ground mustard 1 teaspoon salt 400g skinless, chicken breasts, halved 400g green beans 2 cups snow peas 1 ½ tablespoons tahini ½ cup warm...
Coconut Mandarin Parfaits

Coconut Mandarin Parfaits

Ingredients 45g granola 1 mandarin 120g coconut flavoured, low fat Greek style yoghurt 1.5 tsp LSA (Linseed, sunflower seeds and almonds) Method 1. Layer yoghurt and granola in a small bowl. 2. Top with fruit and LSA to serve. Download the Coconut Mandarin...
Turkey, Kale & Egg Mini Quiches

Turkey, Kale & Egg Mini Quiches

Ingredients (serves 8) 6 eggs 1 cup kale, shredded 1 spring onion, chopped ½ cup basil, chopped 400g turkey breast, cooked and diced ½ cup low-fat tasty cheese, grated Salt and pepper Method 1. Preheat oven to 180°C. 2. In a large bowl, combine all ingredients well....
Chicken & Vegetable Rainbow Rolls

Chicken & Vegetable Rainbow Rolls

Ingredients (serves 4) 8 sheets rice paper 1 beet, cooked and grated 2 small capsicums, sliced 2 carrots, sliced 1 bunch mint 1 bunch coriander ½ cup cooked vermicelli noodles 400g BBQ skinless chicken breast, sliced Ginger Peanut Sauce 1 Tbs natural peanut butter 3...
Berry & Beet Breakfast Pudding

Berry & Beet Breakfast Pudding

Ingredients (serves 2) 1 tbs chia seeds ½ cup oats 2 cups unsweetened vanilla almond milk ½ cup mixed berries ½ cup beets, steamed 1 tsp vanilla extract 2 tsp honey ½ tbsp lemon juice To serve ½ cup plain low-fat Greek yoghurt 4 tbsp granola 1 handful berries Method...
Spring Minestrone

Spring Minestrone

Ingredients (serves 6) 1.5L chicken stock 1 bulb fennel, sliced 100g silverbeet, chopped 1 cauliflower, chopped 6 zucchini, sliced 6 tomatoes, chopped 2 cloves garlic, crushed 1 bunch spring onions, chopped 100g green beans, sliced 100g peas 100g cannellini beans 1...