5 Easy Things to Make in the MicrowaveThe microwave has become an essential appliance in many kitchens, and for good reason. It's a convenient and time-saving way to cook a variety of dishes, from simple snacks to full-course meals. Here are just a few of the things you can make in the microwave: In addition to cooking meals, the microwave can also […]
Strawberry TriflesServes: 4 Ingredients: Method: Nutrition Information Per Serve: Energy (cal) 172calProtein 6.4gFat 2.1gCarbohydrate 30.8g
Prawn, Mango & Avocado SaladServes: 4 Ingredients: Method: Nutrition Information Per Serve: Energy (cal) 280calCarbohydrate 26gProtein 25gFat 9gFibre 5.5g
Low Fat Prawn Cocktail SauceServes: 4 Ingredients: Method: Nutrition Information Per Serve: Energy (cal) 34calCarbohydrate 3gProtein 2gFat 1.5gFibre 0g
Easy Watermelon Salad with Feta and MintServes: 4 Ingredients: Method: Nutrition Information Per Serve: Energy (cal) 132calCarbohydrate 13gProtein 5gFat 7gFibre 0.6g
Spinach, Corn & Cheese FrittersServes: 4 Ingredients: Method: Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g
