Peanut Butter Bliss Balls

pantry, Recipes

INGREDIENTS (SERVES 10) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...

Garden Vegetable & Cheese Omelette

Recipes

Ingredients (serves 2) 4 large eggs Olive oil cooking spray Pinch of salt 1/3 cup low fat milk 1 cup cooked chopped broccoli 1 large tomato, sliced 2 tbsp parmesan cheese, grated 2 slices wholemeal bread, toasted Method 1. Lightly spray a non-stick frying pan with...

Italian Turkey Meatballs with Homemade Passata

Recipes

INGREDIENTS (SERVES 6) 600g of ground turkey 1/4 cup bread crumbs 1/4 cup Reggiano Parmigiano cheese, grated 1/4 cup parsley, chopped 1 egg 1 large garlic clove, crushed 1 teaspoon salt and pepper For sauce 1 teaspoon of olive oil 4 cloves of garlic, smashed 2 tins of...

Basic Chicken Stir Fry

Recipes

INGREDIENTS (SERVES 4) 400g chicken breast, sliced into strips 1 tablespoon rice bran oil 1 chili, chopped 1 clove garlic, finely chopped 3cm fresh ginger, peeled and finely chopped 2 shallots, sliced on an angle Vegetables of your choice, (e.g. carrot, capsicum, snow...

Herbed Mushrooms on Toast

Recipes

Ingredients (serves 4) 30ml olive oil 1 clove garlic 400g button mushrooms Handful of flat leaf parsley Handful of thyme 3 tablespoons of lemon juice 160g feta cheese 8 slices wholemeal bread, toasted Method 1. Turn oven on to grill mode. 2. Meanwhile, heat olive oil...

Creamy Turkey Mushroom Soup

Recipes

Ingredients (serves 6) 1 tbsp extra virgin olive oil 1 red onion, diced 1 celery stalk, diced 2 cup white mushrooms, diced 450g turkey mince 1 tbsp Italian seasoning ½ tsp chilli flakes ½ tsp garlic powder ½ tsp onion powder Sea salt and pepper 6 cup chicken stock ½...