Banana, Oat & Vanilla Breakfast Smoothie

Recipes

Ingredients (serves 1) 250ml milk of choice 1 small banana, frozen 2 tbsp Vanilla protein powder 15g Oats 5g honey 5g raw walnuts Method 1. Blend all ingredients on high in a food processor or blender until well combined. 2. Pour into a glass and enjoy! Download...

Green Goodness Pizza

Recipes

Ingredients (serves 2) 1 x wholemeal pizza crust (Pane Toscano Traditional Pizza Base) ¼ cup passata 80g BBQ chicken breast, shredded 1 small bag mixed leaves (eg, kale, spinach, arugula) 1 small bunch asparagus ¼ cup frozen peas, thawed 25g goat cheese, crumbled 50g...

Quick Sweet & Sour Chicken

Recipes

Ingredients (serves 6) 1/3 cup low-sodium soy sauce 2 tbsp honey 2 cloves garlic, minced 1 tsp fresh ginger, grated 1/4 tsp chilli flakes 4 skinless chicken breasts, chopped into 1-inch pieces 1 red capsicum, chopped 1 green capsicum, chopped 1 onion, chopped 1/2...

Sesame Fruit Bites

Recipes

Ingredients (serves 6) 50g dried apricots 100g soft dried dates 50g dried cranberries 2 tsp coconut oil 1 tbsp toasted sesame seed Method 1. Place apricots, dates, cranberries and coconut oil in a food processor. Pulse until well combined. 2. Shape the mixture into...

Spicy Pesto Ricotta Bagel

Recipes

Ingredients (serves 1) 2 tablespoons smooth low-fat ricotta 1.5 tsp pesto 1/4 heaping teaspoon red pepper flakes Small handful spinach leaves 1 Purebred bagel 20g Sundried Tomatoes Method 1. Mix the ricotta, pesto and red pepper flakes in a small bowl until well...

Toasted Ham, Cheddar, Apple & Onion Sandwich

Recipes

Ingredients (serves 1) ¼ red apple, medium, thinly sliced ¼ red onion, sliced Pinch of salt ¼ teaspoon coarsely ground black pepper 50g ham, sliced 20g, 1 thin slice extra sharp Cheddar cheese, sliced 1 tsp Dijon mustard 1 Tip Top Sandwich thin, sliced in half Handful...