Garden Vegetable & Cheese Omelette

Garden Vegetable & Cheese Omelette

Ingredients (serves 2) 4 large eggs Olive oil cooking spray Pinch of salt 1/3 cup low fat milk 1 cup cooked chopped broccoli 1 large tomato, sliced 2 tbsp parmesan cheese, grated 2 slices wholemeal bread, toasted Method 1. Lightly spray a non-stick frying pan with...
Italian Turkey Meatballs with Homemade Passata

Italian Turkey Meatballs with Homemade Passata

INGREDIENTS (SERVES 6) 600g of ground turkey 1/4 cup bread crumbs 1/4 cup Reggiano Parmigiano cheese, grated 1/4 cup parsley, chopped 1 egg 1 large garlic clove, crushed 1 teaspoon salt and pepper For sauce 1 teaspoon of olive oil 4 cloves of garlic, smashed 2 tins of...
Basic Chicken Stir Fry

Basic Chicken Stir Fry

INGREDIENTS (SERVES 4) 400g chicken breast, sliced into strips 1 tablespoon rice bran oil 1 chili, chopped 1 clove garlic, finely chopped 3cm fresh ginger, peeled and finely chopped 2 shallots, sliced on an angle Vegetables of your choice, (e.g. carrot, capsicum, snow...
Herbed Mushrooms on Toast

Herbed Mushrooms on Toast

Ingredients (serves 4) 30ml olive oil 1 clove garlic 400g button mushrooms Handful of flat leaf parsley Handful of thyme 3 tablespoons of lemon juice 160g feta cheese 8 slices wholemeal bread, toasted Method 1. Turn oven on to grill mode. 2. Meanwhile, heat olive oil...
Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup

Ingredients (serves 6) 1 tbsp extra virgin olive oil 1 red onion, diced 1 celery stalk, diced 2 cup white mushrooms, diced 450g turkey mince 1 tbsp Italian seasoning ½ tsp chilli flakes ½ tsp garlic powder ½ tsp onion powder Sea salt and pepper 6 cup chicken stock ½...
Thai Pumpkin Soup

Thai Pumpkin Soup

Ingredients (serves 6) 1kg butternut, peeled, deseeded, chopped into 3cm pieces Olive oil spray Salt flakes and freshly milled pepper 1 tablespoon of extra virgin olive oil 2 small brown onions, finely sliced 1 garlic clove, crushed 2 bay leaves 1L water 2 tablespoons...