Rocket & Fig Salad with Walnut Dressing

Rocket & Fig Salad with Walnut Dressing

Ingredients (serves 4) 1/2 cup walnuts, chopped 30g low fat feta, crumbled 1/4 cup extra virgin olive oil 1 tbsp balsamic vinegar 1 tbsp wholegrain mustard Pinch of salt 100g rocket leaves 2 fresh figs, quartered Method 1. In a medium non-stick frying pan, toast...
Chocolate Cherry Christmas Muffins

Chocolate Cherry Christmas Muffins

Ingredients (serves 12) 3/4 cup unsweetened applesauce 1/3 cup honey 1 large egg 3/4 cup plain low-fat Greek yoghurt 2 teaspoons vanilla extract 1 cup wholemeal self-raising flour, sifted 1/2 cup cocoa powder, sifted 1/4 cup cacao nibs 1/5 teaspoon salt 1 1/2 cup...
Dark Chocolate Christmas Bark

Dark Chocolate Christmas Bark

Ingredients (serves 22) 300g 70% dark chocolate, chopped 1/4 cup roasted hazelnuts, chopped 1/4 cup freeze dried berries 1 tbsp pumpkin seeds 1 tsp hemp seeds 1 tsp chia seeds Method 1. Over medium heat, fill a saucepan halfway with water and bring to a boil. Place...
Parmesan Crusted Salmon with Spinach & Tomatoes

Parmesan Crusted Salmon with Spinach & Tomatoes

Ingredients (serves 4) 4 x 120g salmon fillets 1 tsp olive oil 1/4 cup finely chopped basil 6 garlic cloves crushed 1 tablespoon white wine 1 tablespoon squeezed lemon juice 1 tbs parmesan cheese shredded 1 shallot, chopped 4 cups spinach leaves 250g cherry tomatoes...
Sweet Potato & Pesto Buckwheat Salad

Sweet Potato & Pesto Buckwheat Salad

Ingredients (serves 4) 1 medium sweet potato, cubed 1 tsp oil 1/4 tsp rosemary Pinch salt 1 and 1/2 cup water 1/4 tsp salt ½ cup raw buckwheat 3 cups of greens (kale, spinach), finely cut 1 tbsp sunflower seeds 1/3 cup green beans, sliced 200g canned butter beans 2...
Coconut Ice Smoothie

Coconut Ice Smoothie

Ingredients (serves 4) 1.5 ripe lady finger bananas (frozen) 200mL coconut water 1/4 cup fat free Greek yoghurt 1 tbsp chia seeds 1/2 tsp vanilla extract 1/4 cup desiccated coconut 1/2 cup raspberries (frozen) Method 1. Place all ingredients in your blender and...