Lamb Ratatouille Hot Pot

Lamb Ratatouille Hot Pot

INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...
Rum & Raisin Balls

Rum & Raisin Balls

Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...
Cherry Ripe Treat Balls

Cherry Ripe Treat Balls

Ingredients (serves 14) 325g dates 50g cranberries 100g cashews or hazelnuts or mixed nuts (dry roasted and unsalted) 50g cacao powder ½ cup desiccated coconut Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water...
Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

INGREDIENTS (SERVES 10) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...
Garden Vegetable & Cheese Omelette

Garden Vegetable & Cheese Omelette

Ingredients (serves 2) 4 large eggs Olive oil cooking spray Pinch of salt 1/3 cup low fat milk 1 cup cooked chopped broccoli 1 large tomato, sliced 2 tbsp parmesan cheese, grated 2 slices wholemeal bread, toasted Method 1. Lightly spray a non-stick frying pan with...
Italian Turkey Meatballs with Homemade Passata

Italian Turkey Meatballs with Homemade Passata

INGREDIENTS (SERVES 6) 600g of ground turkey 1/4 cup bread crumbs 1/4 cup Reggiano Parmigiano cheese, grated 1/4 cup parsley, chopped 1 egg 1 large garlic clove, crushed 1 teaspoon salt and pepper For sauce 1 teaspoon of olive oil 4 cloves of garlic, smashed 2 tins of...