Herbed Mushrooms on Toast

Herbed Mushrooms on Toast

Ingredients (serves 4) 30ml olive oil 1 clove garlic 400g button mushrooms Handful of flat leaf parsley Handful of thyme 3 tablespoons of lemon juice 160g feta cheese 8 slices wholemeal bread, toasted Method 1. Turn oven on to grill mode. 2. Meanwhile, heat olive oil...
Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup

Ingredients 1 tbsp extra virgin olive oil 1 red onion, diced 1 celery stalk, diced 2 cup white mushrooms, diced 450g turkey mince 1 tbsp Italian seasoning ½ tsp chilli flakes ½ tsp garlic powder ½ tsp onion powder Sea salt and pepper 6 cup chicken stock ½ cup plain...
Thai Pumpkin Soup

Thai Pumpkin Soup

Ingredients (serves 6) 1kg butternut, peeled, deseeded, chopped into 3cm pieces Olive oil spray Salt flakes and freshly milled pepper 1 tablespoon of extra virgin olive oil 2 small brown onions, finely sliced 1 garlic clove, crushed 2 bay leaves 1L water 2 tablespoons...
Strawberry Spinach Salad with Balsamic & Feta

Strawberry Spinach Salad with Balsamic & Feta

Ingredients (serves 8) 600g grilled chicken, sliced 10 cups spinach 1½ cup sliced strawberries ½ cup crumbled feta ½ cup toasted nuts, chopped (ie slivered almonds, walnuts, or pine nuts) Dressing 3 Tbsp. balsamic vinegar 1½ tsp honey ½ tsp Dijon mustard ½ tsp minced...
Chicken Souvlaki

Chicken Souvlaki

Ingredients (Serves 4) 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1-2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh thyme 1 tablespoon extra virgin olive oil 450g chicken thigh, trimmed Method 1. Mix the vinegar, lemon juice, oregano, and...
Pumpkin, Spinach & Bocconcini Frittata

Pumpkin, Spinach & Bocconcini Frittata

Ingredients (serves 4) 5 eggs, lightly beaten 90g bocconcini cheese, halved 90g lean leg ham 60g low fat tasty cheese, grated ¼ cup low fat milk 1 cup of roasted pumpkin, cut into cubes 2 cups of English baby spinach 1 cup button mushrooms, thinly sliced 8 cherry...

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