Recipes
Ingredients (serves 6) 1 tablespoon olive oil1 onion, finely chopped1 garlic clove, crushed2 zucchinis, grated1 large carrot, grated100g breadcrumbs400g canned chickpeas, drained3 teaspoons red curry paste3 tablespoons crunchy peanut butter1 egg yolk3 tablespoons...
Recipes
Ingredients (serves 6) 1 butternut pumpkin (1.2kg), split lengthways1 tbs olive oil1 red onion1 clove of garlic1 bunch of fresh sage, sliced10 sun-dried tomatoes70g hazelnuts75g basmati rice, cooked75g dried cranberries1 pinch of ground allspice1 dash of red wine1...
Recipes
Ingredients (serves 4) Spray olive oil 2 tsp curry powder 4 x 200g pieces thick cod fillet For the spiced lentils 275g dried brown lentils 1 tbsp olive oil 2 garlic cloves, crushed 1 red chilli, deseeded and chopped 1/2 tsp ground cumin 1 onion, finely chopped 4 tbsp...
Recipes
INGREDIENTS (SERVES 4) Marinade: 400g eye fillet beef, thinly sliced 1 tablespoon water ½ tablespoon salt-reduced soy sauce ½ tablespoon Shaoxing (Chinese) wine 1 tablespoon cornflour Sauce: ¼ cup salt-reduced soy sauce 1/3 cup water 2 tablespoons brown sugar 1...
Recipes
INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...
Recipes
Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...
