Dried Fruit Compote with Green Tea & Lemon

Dried Fruit Compote with Green Tea & Lemon

Ingredients (Serves 4) 3 green tea bags 3¼ cups boiling water 2 teaspoons freshly grated lemon zest 3 cups mixed dried fruit, such as apples, apricots, pears, figs or raisins 400g low-fat plain yoghurt 40g nuts, chopped Method 1. In a large bowl, steep the tea bags...
Matcha Green Tea Granola Bars

Matcha Green Tea Granola Bars

Ingredients (Serves 16) 2 cups oats ¼ cup pumpkin seeds 1 ½ cups puffed rice 100g cup dried fruit mix, chopped ¼ tsp flaky sea salt 1 tbsp matcha powder 3 tbsp honey 3 tbsp maple syrup 1/3 cup tahini 1 tsp vanilla extract Method 1. Preheat oven to 160°C. On a...
Green Tea Chicken Noodle Soup

Green Tea Chicken Noodle Soup

Ingredients (Serves 4) 2 green tea bags 2 cups hot water 3 cups chicken stock 2 cloves garlic, sliced 2cm knob of fresh ginger, sliced 1 tablespoon soy sauce 1 tablespoon fish sauce 5 button mushrooms, thinly sliced 500g chicken pieces 250g Soba noodles 4 small bok...
Aromatic Wild Rice Salad

Aromatic Wild Rice Salad

Ingredients (Serves 8) 1 cup brown rice ½ cup wild rice 2 cups jasmine tea 2 cups water ¼ cup sliced almonds ¼ cup chopped walnuts ¼ cup lemon juice 2 tablespoons apple cider vinegar ¼ cup dried cherries ¼ cup dried apples, chopped 2 cup mixed frozen vegetables 3...
Turmeric-Yoghurt Dip

Turmeric-Yoghurt Dip

Ingredients 1 cup plain low fat Greek yoghurt 2 tablespoons chives, chopped 1 tablespoon olive oil 2 teaspoons lemon juice 1 teaspoon ground turmeric 1 teaspoon onion powder 3/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons seeds 1 medium carrot, sliced 1 medium...
Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl

Ingredients 2 tbsp olive oil 1/2 red onion, sliced 2 large sweet potatoes, halved 1 bundle broccolini 2 big handfuls spinach 1/4 tsp each salt + pepper 1/2 avocado, cubed 425g chickpeas, drained 1 tsp cumin 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp oregano...