Strawberry Spinach Salad with Balsamic & Feta

Strawberry Spinach Salad with Balsamic & Feta

Ingredients (serves 8) 600g grilled chicken, sliced 10 cups spinach 1½ cup sliced strawberries ½ cup crumbled feta ½ cup toasted nuts, chopped (ie slivered almonds, walnuts, or pine nuts) Dressing 3 Tbsp. balsamic vinegar 1½ tsp honey ½ tsp Dijon mustard ½ tsp minced...
Chicken Souvlaki

Chicken Souvlaki

Ingredients (Serves 4) 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1-2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh thyme 1 tablespoon extra virgin olive oil 450g chicken thigh, trimmed Method 1. Mix the vinegar, lemon juice, oregano, and...
Pumpkin, Spinach & Bocconcini Frittata

Pumpkin, Spinach & Bocconcini Frittata

Ingredients (serves 4) 5 eggs, lightly beaten 90g bocconcini cheese, halved 90g lean leg ham 60g low fat tasty cheese, grated ¼ cup low fat milk 1 cup of roasted pumpkin, cut into cubes 2 cups of English baby spinach 1 cup button mushrooms, thinly sliced 8 cherry...
Tandoori Chicken Pizza

Tandoori Chicken Pizza

Tandoori Chicken Ingredients (serves 4) 400g chicken breast or thigh fillets 2 tbsp Tandoori paste 2 tbsp plain yoghurt Pickled Onions 1 cup white vinegar 1/2 cup sugar Red onion, sliced Tandoori Chicken Method Method 1. Start by marinating the chicken. To do this,...
Cheat’s Ramen Noodle Soup

Cheat’s Ramen Noodle Soup

Ingredients (serves 4) 700ml salt reduced chicken stock 3 garlic cloves, halved 4 tbsp soy sauce Thumb-sized piece of ginger, sliced ½ tsp Chinese five spice Pinch of chilli powder 200g rice noodles 300g lean beef, sliced 300g baby spinach 150g baby pak choi, sliced ¼...
Smoked Salmon Spaghetti

Smoked Salmon Spaghetti

Ingredients (serves 4) 300g spaghetti 2 tablespoons extra-virgin olive oil 2 teaspoons finely grated lemon rind 1/4 cup lemon juice 2 tablespoons baby capers, drained 100g baby rocket 220g smoked salmon, chopped Select all ingredients Method 1. Cook pasta to packet...

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