Lamb Ratatouille Hot Pot

Recipes

INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...

Rum & Raisin Balls

Recipes

Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...

Cherry Ripe Treat Balls

Recipes

Ingredients (serves 14) 325g dates 50g cranberries 100g cashews or hazelnuts or mixed nuts (dry roasted and unsalted) 50g cacao powder ½ cup desiccated coconut Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water...

Peanut Butter Bliss Balls

pantry, Recipes

INGREDIENTS (SERVES 10) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...

Garden Vegetable & Cheese Omelette

Recipes

Ingredients (serves 2) 4 large eggs Olive oil cooking spray Pinch of salt 1/3 cup low fat milk 1 cup cooked chopped broccoli 1 large tomato, sliced 2 tbsp parmesan cheese, grated 2 slices wholemeal bread, toasted Method 1. Lightly spray a non-stick frying pan with...

Italian Turkey Meatballs with Homemade Passata

Recipes

INGREDIENTS (SERVES 6) 600g of ground turkey 1/4 cup bread crumbs 1/4 cup Reggiano Parmigiano cheese, grated 1/4 cup parsley, chopped 1 egg 1 large garlic clove, crushed 1 teaspoon salt and pepper For sauce 1 teaspoon of olive oil 4 cloves of garlic, smashed 2 tins of...