Recipes

Creamy Tuscan Chicken

Ingredients (serves 4)500g chicken breast, slicedSpray olive oil1 medium onion, diced4 cloves garlic, crushed200g spinach leaves125g sun dried tomatoes1 teaspoon onion powder200g low-fat cottage cheese200g low-fat Greek Yoghurt200ml low-fat milk50g parmesan cheese, grated1 tablespoon tomato puree20g basil leaves, torn Method Heat a non-stick pan over medium heat. Spray with oil spray. Cook the chicken until […]

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Mediterranean Tuna Pasta Salad

Ingredients (serves 4)2 cups farfalle pasta425g tuna in spring water, drained1 lemon, juiced and zested1 tablespoon baby capers12 pitted Kalamata olives, sliced1 tablespoon finely chopped parsley1 cucumber, sliced200g cherry tomatoes, sliced Method Cook pasta according to packet directions. Drain. Put pasta in a large bowl, add all other ingredients and toss until well combined. Divide […]

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Mediterranean-Style Baked Fish

Ingredients (serves 4)4 x 150g white fish fillets2 cloves garlic, crushed1/2 cup pitted black olives4 tomatoes, cut into quarters lengthways3/4 cup white wine4 medium potatoes, chopped2 cups green beans, trimmedHandful fresh basil, roughly torn Method Preheat oven to 180°C. Place fish into a non-stick baking dish, top with garlic, olives, tomatoes and wine. Cover the […]

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Brandy Apple Glazed Pork

Ingredients (serves 4)4 x 150g lean pork cutlets3/4 cup salt reduced chicken stock150g sugar snap peas100g green beans, ends trimmed12 spears of asparagus, ends removed2 tbsp light unsalted butter1 tsp cinnamon1 tbsp honey2 Granny Smith apples, peeled, cored and sliced2 Pink Lady apples, peeled, cored and sliced2 tbsp brandy1/2 cup fresh sage leavesPepper Method Over […]

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Chicken Salad with Crispy Noodles

Ingredients (serves 4)500g cabbage, finely shredded4 green onions, thinly sliced2 stalks celery, thinly sliced1 small red capsicum, seeded, thinly sliced1/2 cup fresh coriander leaves, plus extra to garnish100g packet Chang’s fried noodles2 cups skinless barbecue chicken, slicedDressing1/4 cup rice wine1 tablespoon salt-reduced soy sauce1 tablespoon caster sugar Method Place cabbage, green onions, celery, capsicum, coriander, […]

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Lemongrass Chicken with Rice & Vegetables

Ingredients (serves 4)2 large chicken breasts, sliced in half4 cups vegetables4 cups cooked riceMarinade2 large stalks lemongrass, finely chopped3 cloves garlic, crushed1 tablespoon kecap manis or oyster sauce2 teaspoons sugar1/2 teaspoon ground pepper Method Mix marinade ingredients together to form a paste. Coat chicken pieces in marinade, cover and refrigerate for 1/2 to 2 hours. […]

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