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Weight Loss Tips

How to Reduce Emotional Eating

The Coronavirus pandemic has presented stress for almost everyone in different ways, whether it’s financial worries, home schooling the kids, being stuck indoors, border closures, or simply the threat of us or someone we love becoming infected with the virus. It’s no wonder that many of us are eating in response to stress, which is […]

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How to Keep Calm & Not Flip Your Lid

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Now more than ever, it is critical to understand the nature of our minds so that we can make our best choices, even amongst life’s most difficult times. At the moment, many of us are experiencing great stress, and some great […]

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A Healthy Easter at Home

Normally with Easter fast approaching, it can be difficult to maintain a healthy weight or continue to actively lose weight.  Coupled now with COVID-19 and the limitations we all face, we have put together some tips and strategies that you may find useful during this unusual Easter holiday break to help you stay on track. […]

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4 Nutrients to Help Boost Our Immune System

As winter rolls around the annual cold and flu season does too. So, for all these reasons it’s a great idea to eat to boost your immune system and do your best not get sick this winter. Check your diet for these four key nutrients… Vitamin A Vitamin A strengthens immunity and builds healthy skin […]

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Self-Care Ideas for High-Stress Times

The Coronavirus outbreak is affecting people in different ways. If you're feeling a bit overwhelmed, now is a great time to take a little time for self-care. We've put together this great list of activities you can do at home, or in the backyard. Hopefully they'll help you feel a little better during this uncertain […]

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A Guide to Eating Well During Self-Isolation

Whilst we all have a lot on our minds right now, taking some time to consider your plan for eating well during self-isolation is an important activity. Meal Planning This is one behaviour that sets you up for balanced eating, isolation or not! However if you happen to find yourself confined to your house or […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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