Diabetes Diet

Spinach, Corn & Cheese Fritters

Serves: 4 Ingredients:  Method:  Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g

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Vanilla Bean Yoghurt with Poached Rhubarb

Spice up your usual fruit and yoghurt with this simple, tasty recipe. A delightful mix of poached rhubarb and creamy vanilla yoghurt. Serves: 4 Ingredients:  600g low-fat yoghurt  300g rhubarb  2 strips orange ring  1 tbsp water  1.5 tbsp caster sugar  1 vanilla bean or 1 tsp of vanilla essence (alternatively buy chobani vanilla high […]

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Ricotta and Zucchini Parcels

Serves: 4 Ingredients:  4 medium-sized zucchinis  Pinch of salt and pepper  1 tbsp extra virgin olive oil  240g extra lean beef mince  ½ cup reduced fat ricotta cheese  1 regular sized egg  ¼ cup grated parmesan cheese  5 basil leaves finely chopped  1 punnet (250g) cherry tomatoes  Method:  Slice zucchini into long, thin strips.  Lay […]

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Weight Loss and Diabetes

Weight loss is a common treatment for type 2 diabetes, and those with a prediabetes diagnosis.

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5 Tips to Keep Active with Diabetes

Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes it plays an important role in keeping you healthy.

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How to Reduce Your Risk of Gestational Diabetes

Gestational diabetes is diabetes that occurs during pregnancy.

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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