Diabetes Diet

Serves: 4 Ingredients:  Method:  Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g

Spice up your usual fruit and yoghurt with this simple, tasty recipe. A delightful mix of poached rhubarb and creamy vanilla yoghurt. Serves: 4 Ingredients:  600g low-fat yoghurt  300g rhubarb  2 strips orange ring  1 tbsp water  1.5 tbsp caster sugar  1 vanilla bean or 1 tsp of vanilla essence (alternatively buy chobani vanilla high […]

Serves: 4 Ingredients:  4 medium-sized zucchinis  Pinch of salt and pepper  1 tbsp extra virgin olive oil  240g extra lean beef mince  ½ cup reduced fat ricotta cheese  1 regular sized egg  ¼ cup grated parmesan cheese  5 basil leaves finely chopped  1 punnet (250g) cherry tomatoes  Method:  Slice zucchini into long, thin strips.  Lay […]

Weight loss is a common treatment for type 2 diabetes, and those with a prediabetes diagnosis.

Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes it plays an important role in keeping you healthy.

Gestational diabetes is diabetes that occurs during pregnancy.