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Chicken & Pumpkin Salad

INGREDIENTS (SERVES 4)500g skinless chickenbreast, sliced4 cups rocket2 cups pumpkin, cubed16 grape tomatoes, halved1 capsicum, sliced1 red onion, thinly sliced40g pine nuts, toasted120g low fat ricotta cheese5g lemon pepper seasoningOlive oil spray60ml Birch & Waite Green Goddess Garden Herbs lemon and garlic dressing METHOD Place pumpkin and capsicum in microwave and cook on high for […]

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Beetroot, Feta & Rocket Salad

INGREDIENTS (SERVES 4)400g trimmed meat, sliced2 cups cos lettuce, sliced2 cups rocket500g beetroot, cubed16 grape tomatoes, halved1 capsicum, sliced1 red onion, thinly sliced20g pine nuts80g reduced fat feta5g lemon pepper seasoning60ml Birch & Waite Birch & Waite Salad Dressing Greek Yoghurt Feta & DillOlive oil spray METHOD Place capsicum in microwave and cook on high […]

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Almond & Orange Cake

INGREDIENTS (SERVES 15)Olive oil spray2 medium navel oranges6 eggs, separated1/4 cup caster sugar30g butter200g cottage cheese1 teaspoon vanilla essence3 cups almond meal1 teaspoon baking powder2 large apples peeled, diced2 tablespoons shredded coconut1 teaspoon cinnamon1 tablespoon sugar free maple syrup450g Chobani Fit vanilla yoghurt METHOD Preheat oven to 200°C. Lightly spray a round 22cm springform pan […]

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Choc Coco Energy Balls

Ingredients (Serves 18)  1 cup raw almonds 15 Medjool dates, pitted (1.5 cups) 1/2 cup unsweetened cocoa 1/3 cup unsweetened shredded coconut 1 tsp vanilla essence 1/4 cup mini dark chocolate chips Method 1. Place almonds into a food processor (or blender) and process on high until you’ve created a fine almond meal2. Add the […]

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Almond & Choc Chip Cookies

Ingredients (Serves 10)  130g almond meal 2 ½ tablespoons rice bran oil 30g dark chocolate chips 2 tablespoons maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt ¼ teaspoon baking powder Method 1. Preheat oven to 170°C.2. If making your own meal, add 1 heaped cup of almonds to a processor and process on high […]

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Mexican Style Baked Eggs

Ingredients (serves 10) 120g leeks, finely sliced2 capsicums, finely sliced2 large zucchinis, finely sliced300g button mushrooms, finely sliced2 fresh red chillies , or a pinch of chilli flakes20 ml olive oil2 x 400 g tins black beans, drained2 litres tomato passata10 free-range eggs150 g feta or hard cheese Method Preheat the oven to 180°C Place […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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