Barbecue Lamb Salad

Ingredients (serves 4)300g lamb leg steaks or backstrapsCooking oil spray1 small cucumber, sliced1/4 cup coriander, torn1/4 cup mint, torn1/4 cup basil, torn4 tomatoes, sliced4 cups mixed salad leavesDressing1/4 cup lime juice2 tablespoons avocado oil1 teaspoon sweet chilli sauceSliced fresh chilli (optional) Method Spray lamb with oil and cook on a hot barbecue until cooked to […]

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Teriyaki Beef Salad

Ingredients (serves 4)1/4 cup cashew nuts, chopped1/4 cup salt-reduced soy sauce2 tablespoons mirin2 teaspoons freshly grated ginger400g sirloin or rump steaks200g cherry tomatoes, halvedOlive oil spray1 Lebanese cucumber, sliced1/4 cabbage, shredded1/2 cup fresh coriander leaves½ small red onion, sliced Method In a small bowl, combine soy, mirin and ginger. Add steaks to a shallow non-metallic […]

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Curried Mince & Vegetables

Ingredients (serves 6)1/3 cup soy sauce1 red chilli, deseeded, chopped1 tbs olive oil1 red onion, sliced2 garlic cloves, crushed1 1/2 tbs grated fresh ginger1 tbs Keens original curry powder500g Heart Smart beef mince250g cabbage, finely shredded1 red capsicum, deseeded, sliced150g mushrooms, halved1 large zucchini, chopped1 carrot, diced1/2 cup fresh coriander leaves Method In a small […]

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Artichoke & Onion Frittata

Ingredients (serves 4)Spray oil1 small brown onion, sliced170g jar marinated artichoke hearts, drained8 eggs30g low fat cheese, grated1 garlic clove, crushedSalt & freshly ground black pepper2 tbs fresh continental parsley leaves Method Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or […]

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Chicken Parmigiana

Ingredients (serves 4)4 x 150g skinless chicken breast filletsOlive oil cooking spray60g baby spinach leaves400g jar thick Italian tomato sauce1/2 cup grated light mozzarella 25% less fat cheeseBlack pepper to seasonGreen salad Method Preheat oven to 180°C. Put chicken breast fillets onto a flat chopping board and spray with olive oil. Season with freshly ground […]

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Ginger Chicken Stir-Fry

Ingredients (serves 4)2 tbsp sesame oil1 tbsp sesame seeds2 cups brocolli480g chicken breast, sliced3cm piece ginger, grated1 clove garlic, crushed1 red chilli, finely sliced1 brown onion, sliced1 red capsicum, sliced1/3 cup dry sherry or Japanese rice wine2 tbsp salt reduced soy sauce2 medium carrots, sliced1 cup snow peas1 celery stalk, sliced Method Heat a large […]

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