Recipes

Ingredients (serves 4)300g lamb leg steaks or backstrapsCooking oil spray1 small cucumber, sliced1/4 cup coriander, torn1/4 cup mint, torn1/4 cup basil, torn4 tomatoes, sliced4 cups mixed salad leavesDressing1/4 cup lime juice2 tablespoons avocado oil1 teaspoon sweet chilli sauceSliced fresh chilli (optional) Method Spray lamb with oil and cook on a hot barbecue until cooked to […]

Ingredients (serves 4)1/4 cup cashew nuts, chopped1/4 cup salt-reduced soy sauce2 tablespoons mirin2 teaspoons freshly grated ginger400g sirloin or rump steaks200g cherry tomatoes, halvedOlive oil spray1 Lebanese cucumber, sliced1/4 cabbage, shredded1/2 cup fresh coriander leaves½ small red onion, sliced Method In a small bowl, combine soy, mirin and ginger. Add steaks to a shallow non-metallic […]

Ingredients (serves 6)1/3 cup soy sauce1 red chilli, deseeded, chopped1 tbs olive oil1 red onion, sliced2 garlic cloves, crushed1 1/2 tbs grated fresh ginger1 tbs Keens original curry powder500g Heart Smart beef mince250g cabbage, finely shredded1 red capsicum, deseeded, sliced150g mushrooms, halved1 large zucchini, chopped1 carrot, diced1/2 cup fresh coriander leaves Method In a small […]

Ingredients (serves 4)Spray oil1 small brown onion, sliced170g jar marinated artichoke hearts, drained8 eggs30g low fat cheese, grated1 garlic clove, crushedSalt & freshly ground black pepper2 tbs fresh continental parsley leaves Method Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or […]

Ingredients (serves 4)4 x 150g skinless chicken breast filletsOlive oil cooking spray60g baby spinach leaves400g jar thick Italian tomato sauce1/2 cup grated light mozzarella 25% less fat cheeseBlack pepper to seasonGreen salad Method Preheat oven to 180°C. Put chicken breast fillets onto a flat chopping board and spray with olive oil. Season with freshly ground […]

Ingredients (serves 4)2 tbsp sesame oil1 tbsp sesame seeds2 cups brocolli480g chicken breast, sliced3cm piece ginger, grated1 clove garlic, crushed1 red chilli, finely sliced1 brown onion, sliced1 red capsicum, sliced1/3 cup dry sherry or Japanese rice wine2 tbsp salt reduced soy sauce2 medium carrots, sliced1 cup snow peas1 celery stalk, sliced Method Heat a large […]