Low Calorie Chewy Coconut Macaroons

Low Calorie Chewy Coconut Macaroons

INGREDIENTS (serves 24) 1/2 cup wholemeal flour1/4 tsp salt11/2 cups unsweetened coconut (fine)11/2 cups unsweetened flaked coconut (wide)4 egg whites2/3 cup sugar or sugar-free alternative2 tbs sugar-free maple syrup1 tsp vanilla paste1/4 cup dark chocolate chips...
Stuffed Butternut Pumpkin

Stuffed Butternut Pumpkin

Ingredients (serves 6) 1 butternut pumpkin (1.2kg), split lengthways1 tbs olive oil1 red onion1 clove of garlic1 bunch of fresh sage, sliced10 sun-dried tomatoes70g hazelnuts75g basmati rice, cooked75g dried cranberries1 pinch of ground allspice1 dash of red wine1...
Baked Cod with Spiced Lentils

Baked Cod with Spiced Lentils

Ingredients (serves 4) Spray olive oil 2 tsp curry powder 4 x 200g pieces thick cod fillet For the spiced lentils 275g dried brown lentils 1 tbsp olive oil 2 garlic cloves, crushed 1 red chilli, deseeded and chopped 1/2 tsp ground cumin 1 onion, finely chopped 4 tbsp...
Mongolian Beef

Mongolian Beef

INGREDIENTS (SERVES 4) Marinade: 400g eye fillet beef, thinly sliced 1 tablespoon water ½ tablespoon salt-reduced soy sauce ½ tablespoon Shaoxing (Chinese) wine 1 tablespoon cornflour Sauce: ¼ cup salt-reduced soy sauce 1/3 cup water 2 tablespoons brown sugar 1...
Lamb Ratatouille Hot Pot

Lamb Ratatouille Hot Pot

INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...
Rum & Raisin Balls

Rum & Raisin Balls

Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...