Recipes
INGREDIENTS (serves 24) 1/2 cup wholemeal flour1/4 tsp salt11/2 cups unsweetened coconut (fine)11/2 cups unsweetened flaked coconut (wide)4 egg whites2/3 cup sugar or sugar-free alternative2 tbs sugar-free maple syrup1 tsp vanilla paste1/4 cup dark chocolate chips...
Recipes
Ingredients (serves 6) 1 butternut pumpkin (1.2kg), split lengthways1 tbs olive oil1 red onion1 clove of garlic1 bunch of fresh sage, sliced10 sun-dried tomatoes70g hazelnuts75g basmati rice, cooked75g dried cranberries1 pinch of ground allspice1 dash of red wine1...
Recipes
Ingredients (serves 4) Spray olive oil 2 tsp curry powder 4 x 200g pieces thick cod fillet For the spiced lentils 275g dried brown lentils 1 tbsp olive oil 2 garlic cloves, crushed 1 red chilli, deseeded and chopped 1/2 tsp ground cumin 1 onion, finely chopped 4 tbsp...
Recipes
INGREDIENTS (SERVES 4) Marinade: 400g eye fillet beef, thinly sliced 1 tablespoon water ½ tablespoon salt-reduced soy sauce ½ tablespoon Shaoxing (Chinese) wine 1 tablespoon cornflour Sauce: ¼ cup salt-reduced soy sauce 1/3 cup water 2 tablespoons brown sugar 1...
Recipes
INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...
Recipes
Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...
