Basic Chicken Stir Fry

Recipes

INGREDIENTS (SERVES 4) 400g chicken breast, sliced into strips 1 tablespoon rice bran oil 1 chili, chopped 1 clove garlic, finely chopped 3cm fresh ginger, peeled and finely chopped 2 shallots, sliced on an angle Vegetables of your choice, (e.g. carrot, capsicum, snow...

Herbed Mushrooms on Toast

Recipes

Ingredients (serves 4) 30ml olive oil 1 clove garlic 400g button mushrooms Handful of flat leaf parsley Handful of thyme 3 tablespoons of lemon juice 160g feta cheese 8 slices wholemeal bread, toasted Method 1. Turn oven on to grill mode. 2. Meanwhile, heat olive oil...

Creamy Turkey Mushroom Soup

Recipes

Ingredients (serves 6) 1 tbsp extra virgin olive oil 1 red onion, diced 1 celery stalk, diced 2 cup white mushrooms, diced 450g turkey mince 1 tbsp Italian seasoning ½ tsp chilli flakes ½ tsp garlic powder ½ tsp onion powder Sea salt and pepper 6 cup chicken stock ½...

Thai Pumpkin Soup

Recipes

Ingredients (serves 6) 1kg butternut, peeled, deseeded, chopped into 3cm pieces Olive oil spray Salt flakes and freshly milled pepper 1 tablespoon of extra virgin olive oil 2 small brown onions, finely sliced 1 garlic clove, crushed 2 bay leaves 1L water 2 tablespoons...

Strawberry Spinach Salad with Balsamic & Feta

Recipes

Ingredients (serves 8) 600g grilled chicken, sliced 10 cups spinach 1½ cup sliced strawberries ½ cup crumbled feta ½ cup toasted nuts, chopped (ie slivered almonds, walnuts, or pine nuts) Dressing 3 Tbsp. balsamic vinegar 1½ tsp honey ½ tsp Dijon mustard ½ tsp minced...

Chicken Souvlaki

Recipes

Ingredients (Serves 4) 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1-2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh thyme 1 tablespoon extra virgin olive oil 450g chicken thigh, trimmed Method 1. Mix the vinegar, lemon juice, oregano, and...