Strawberry Trifles

Serves: 4

Ingredients:

  • 2 tablespoons apple juice
  • 1 teaspoon vanilla extract
  • 500g strawberries, diced
  • 12 sponge finger biscuits, roughly crushed
  • 2/3 cup low-fat custard

Method:

  1. Place apple juice, vanilla and half the strawberries in a
    food processor or blender. Process until smooth.
  2. Place a dollop of custard into the bases of 4 x 1 cup
    capacity glasses.
  3. Top with a layer of the strawberry mixture, and diced
    strawberries.
  4. Next layer in some of the biscuits.
  5. Repeat until all ingredients are gone.
  6. Cover and refrigerate for 30 minutes before serving.

Nutrition Information Per Serve:

Energy (cal) 172cal
Protein 6.4g
Fat 2.1g
Carbohydrate 30.8g




 

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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