Spinach, Corn & Cheese Fritters

Serves: 4


  • 250g frozen spinach, thawed & drained 
  • 200g cottage cheese 
  • 2 large eggs 
  • ¼ cup reduced fat milk 
  • 2/3 plain white flour 
  • 1/3 cup grated cheddar cheese 
  • 2 spring onions, chopped 
  • ¼ cup corn kernels 


  1. In a large bowl, mix all ingredients until well combined. 
  2. Spray a non stick pan lightly with oil. Dollop the mixture into the pan over medium heat, & cook until browned on both sides.

Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast!

Nutrition Information (Per Serve)
Energy: 125 calories
Carbohydrates: 10.5g 
Fat: 4.6g
Protein: 9.3g 
Dietary Fibre: 2.4g


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At this time, we are not accepting new clients. However, if you are a current client in need of assistance, please email us at info@lifeshape.com.au.

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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