Recipes

Stir-fried Asian Greens & Mushrooms

Ingredients (serves 6)2 tbsp peanut oil2 garlic cloves, crushed2 tsp finely grated fresh ginger100g fresh mushrooms, chopped2 bunches gai lan, trimmed2 tbsp oyster sauce1 tbsp soy sauce2 tbsp water Method In a wok, heat oil over medium to high heat. Add garlic and ginger, tossing for about 30 seconds. Add the vegetables, tossing over the […]

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Cucumber & Red Onion Salad

Ingredients (serves 8)2 large cucumbers, chopped1 red onion, thinly sliced1/3 cup apple cider vinegar1/4 cup water1 tablespoon sugar1 teaspoon fine sea salt1 teaspoon black pepper¼ cup dill, chopped Method Add cucumber and onion to a large bowl. In a small bowl, combine apple cider vinegar, water, sugar, salt, pepper and dill. Pour mixture over the […]

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Apricot Bliss Balls

Ingredients (makes 12)1 ¼ cups dried apricots14 fresh dates¼ cup shredded coconut¾ cup oats2 tablespoons coconut oil InstructionsPlace all items in a food processor and blitz until combined. If mixture doesn't come together, add a tablespoon of water and blitz again until it sticks together. Take a teaspoon of mixture and roll into balls. Roll […]

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Apricot Chicken

Serves 4 1 tablespoon olive oil400g chicken breast fillets, cut into 2cm pieces250g cherry tomatoes, whole1 zucchini, thinly sliced2 garlic cloves, crushed2 teaspoons ground cumin300g sweet potato, peeled, cut into 2cm pieces310ml water250ml salt reduced chicken stock1/4 cup dried whole apricots400g can no added salt chickpeas, rinsed, drained1 teaspoon honey1 cup chopped fresh continental parsley, […]

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Baked Fruit Crumbles

INGREDIENTS (SERVES 4) 4 apples or firm pears1/2 cup rolled oats2 tbsp almonds, crushed2 tbsp hazelnuts, crushed1 tsp cinnamon1 tbsp orange juice2 tbsp honeyZest & juice of 1/2 lemonLow-fat yoghurt, to serve METHOD 1. Preheat the oven to 180°C. Cut the fruit in half, and put aside. Remove half the flesh. Place in a non-stick […]

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Garlic Roasted Carrots

INGREDIENTS (SERVES 6) 24 baby carrots, tops trimmed2 tbsp olive oil2 tbsp balsamic vinegar5 cloves garlic, minced1 tsp dried thyme2 tbsp parsley leaves, choppedSalt and pepper, to taste METHOD Preheat oven to 180oC. Line a baking tray with baking paper and spray with olive oil. Place carrots in a single layer onto the prepared baking […]

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