Click to call:1800 567 348

Recipes

Stuffed Butternut Pumpkin

Ingredients (serves 6) 1 butternut pumpkin (1.2kg), split lengthways1 tbs olive oil1 red onion1 clove of garlic1 bunch of fresh sage, sliced10 sun-dried tomatoes70g hazelnuts75g basmati rice, cooked75g dried cranberries1 pinch of ground allspice1 dash of red wine1 pinch salt & pepper Method Preheat the oven to 180°C Using a spoon, scoop out the seeds […]

Read More
Baked Cod with Spiced Lentils

Ingredients (serves 4) Spray olive oil 2 tsp curry powder 4 x 200g pieces thick cod fillet For the spiced lentils 275g dried brown lentils 1 tbsp olive oil 2 garlic cloves, crushed 1 red chilli, deseeded and chopped 1/2 tsp ground cumin 1 onion, finely chopped 4 tbsp fresh chicken stock Lemon juice, to […]

Read More
Mongolian Beef

INGREDIENTS (SERVES 4) Marinade: 400g eye fillet beef, thinly sliced 1 tablespoon water ½ tablespoon salt-reduced soy sauce ½ tablespoon Shaoxing (Chinese) wine 1 tablespoon cornflour Sauce: ¼ cup salt-reduced soy sauce 1/3 cup water 2 tablespoons brown sugar 1 tablespoon hoisin sauce ½ tablespoon oyster sauce ½ tablespoon ground pepper Stir Fry: Rice bran […]

Read More
Lamb Ratatouille Hot Pot

INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of rosemary springs 1 tsp Salt 1 tsp pepper to taste ½ […]

Read More
Rum & Raisin Balls

Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if needed. With wet hands, take a spoonful of mixture and […]

Read More
Cherry Ripe Treat Balls

Ingredients (serves 14) 325g dates 50g cranberries 100g cashews or hazelnuts or mixed nuts (dry roasted and unsalted) 50g cacao powder ½ cup desiccated coconut Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if needed. With wet hands, take a spoonful of mixture and […]

Read More
How we're responding to COVID-19...
Find out more>
1800 567 348
Clinics in Brisbane, Sydney & Melbourne

LifeShape Programs

LifeShape Clinic

Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
menuchevron-down
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram