Recipes

Ingredients (serves 4)500g cabbage, finely shredded4 green onions, thinly sliced2 stalks celery, thinly sliced1 small red capsicum, seeded, thinly sliced1/2 cup fresh coriander leaves, plus extra to garnish100g packet Chang’s fried noodles2 cups skinless barbecue chicken, slicedDressing1/4 cup rice wine1 tablespoon salt-reduced soy sauce1 tablespoon caster sugar Method Place cabbage, green onions, celery, capsicum, coriander, […]

Ingredients (serves 4)2 large chicken breasts, sliced in half4 cups vegetables4 cups cooked riceMarinade2 large stalks lemongrass, finely chopped3 cloves garlic, crushed1 tablespoon kecap manis or oyster sauce2 teaspoons sugar1/2 teaspoon ground pepper Method Mix marinade ingredients together to form a paste. Coat chicken pieces in marinade, cover and refrigerate for 1/2 to 2 hours. […]

Ingredients (serves 4)300g lamb leg steaks or backstrapsCooking oil spray1 small cucumber, sliced1/4 cup coriander, torn1/4 cup mint, torn1/4 cup basil, torn4 tomatoes, sliced4 cups mixed salad leavesDressing1/4 cup lime juice2 tablespoons avocado oil1 teaspoon sweet chilli sauceSliced fresh chilli (optional) Method Spray lamb with oil and cook on a hot barbecue until cooked to […]

Ingredients (serves 4)1/4 cup cashew nuts, chopped1/4 cup salt-reduced soy sauce2 tablespoons mirin2 teaspoons freshly grated ginger400g sirloin or rump steaks200g cherry tomatoes, halvedOlive oil spray1 Lebanese cucumber, sliced1/4 cabbage, shredded1/2 cup fresh coriander leaves½ small red onion, sliced Method In a small bowl, combine soy, mirin and ginger. Add steaks to a shallow non-metallic […]

Ingredients (serves 6)1/3 cup soy sauce1 red chilli, deseeded, chopped1 tbs olive oil1 red onion, sliced2 garlic cloves, crushed1 1/2 tbs grated fresh ginger1 tbs Keens original curry powder500g Heart Smart beef mince250g cabbage, finely shredded1 red capsicum, deseeded, sliced150g mushrooms, halved1 large zucchini, chopped1 carrot, diced1/2 cup fresh coriander leaves Method In a small […]

Ingredients (serves 4)Spray oil1 small brown onion, sliced170g jar marinated artichoke hearts, drained8 eggs30g low fat cheese, grated1 garlic clove, crushedSalt & freshly ground black pepper2 tbs fresh continental parsley leaves Method Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or […]