Baked Fruit Crumbles

INGREDIENTS (SERVES 4) 4 apples or firm pears1/2 cup rolled oats2 tbsp almonds, crushed2 tbsp hazelnuts, crushed1 tsp cinnamon1 tbsp orange juice2 tbsp honeyZest & juice of 1/2 lemonLow-fat yoghurt, to serve METHOD 1. Preheat the oven to 180°C. Cut the fruit in half, and put aside. Remove half the flesh. Place in a non-stick […]

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Garlic Roasted Carrots

INGREDIENTS (SERVES 6) 24 baby carrots, tops trimmed2 tbsp olive oil2 tbsp balsamic vinegar5 cloves garlic, minced1 tsp dried thyme2 tbsp parsley leaves, choppedSalt and pepper, to taste METHOD Preheat oven to 180oC. Line a baking tray with baking paper and spray with olive oil. Place carrots in a single layer onto the prepared baking […]

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Garlic Prawns

INGREDIENTS (SERVES 4) 1 tablespoons extra virgin olive oil700g medium green king prawns, peeled, deveined4 garlic cloves1 large red chili2 cups rocket2 zucchinis, spiralised or peeled into ribbons METHOD 1.Heat oil in a large non-stick frying pan over medium to high heat, add prawns, season with salt and pepper then cook for 1 minute. 2.Add […]

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Healthy Fried Rice

Ingredients (Serves 4) 280g chicken breast, cubed1 teaspoon sesame oil1/2 Chinese cabbage, shredded1/3 cup of peas1 small red capsicum, seeds removed, diced3 cups cooked SunRice long grain brown rice2 tablespoons light soy sauce2 tablespoons kecap manisplus extra to drizzle15g cashew nuts, lightly toasted6 spring onions, thinly sliced on the diagonal1 clove garlic, crushed Method Step […]

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Sweet Potato Toast with Beetroot Hummus

Ingredients (serves 2)1 small sweet potato1 garlic clove, crushed400g tinned chickpeas, drained1 small beetroot, cooked1 tablespoon olive oil1 tablespoon tahini1 splash lemon juice½ teaspoon ground cumin½ teaspoon ground paprikaSaltPepper60g baby spinach1 tablespoon sunflower seeds Method Preheat an oven to 200C. Carefully slice the sweet potato into 4-6 slices. Place on a non stick baking tray […]

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Mustard Glazed Salmon with Asparagus

Ingredients (serves 8)1 kg salmon fillet, pin boned1 tablespoon of Dijon mustard1 tablespoon of wholegrain mustard2 teaspoons honey2 tablespoons lemon juice2 teaspoons olive oil2 tablespoons dill, choppedFor the salad:3 bunches of asparagus, halved200g of sugar snaps1 cup of fresh or frozen peas75g of feta cheese1 teaspoon of lemon zest1 tablespoon lemon juice2 teaspoons olive oil2 […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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