Covid19

With lockdowns a part of our reality at the moment, and the advice on limiting our movement as much as possible, how can we still eat healthily and make our fresh ingredients go the distance? Plan your meals to make your fruit and vegetables go further: Having a plan for your meals helps to make […]

From lockdowns to gyms closing, the COVID pandemic has had such a huge effect on almost every facet of our lives including our motivation and routines. While you may have started strong and committed to healthy resolves, if you’ve found yourself feeling a little hopeless when looking to the future, you’re not alone. Many months […]

The coronavirus pandemic has drastically changed our lives. As most of us are working from home and our work and personal lives blend together, our daily routines have become difficult to maintain. Our mealtimes, in particular, have been greatly affected. Social distancing guidelines and stay-at-home orders, and the stress and anxiety stemming from the pandemic […]

We have put together a list of healthy, easy lunch options for when you are lacking inspiration, time, or ingredients. Tuna and brown rice salad Time: under 5 minutes Calories: ~350Directions: take a small tin of tuna (or salmon) and drain. Add it to a small bowl with a 100-125g of microwavable brown rice. Toss […]

Ordering in meals can be a way to enjoy a date night, family night, or simply to have a break from cooking. When we think of ordering in food we tend to think of the higher calorie/fat/salt meal options such as fast food. However, keeping most of our meal choices nutritious, even when ordering in, […]

COVID-19 has certainly created a number of challenges for people regarding healthy eating. Early on, many people panic bought and hoarded food items. Even now some of the ongoing supply chains are struggling to catch-up, with basic items such as flour, tinned goods, pasta and eggs periodically missing from grocery store shelves. Luckily, fresh produce […]