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How to Make Your Food Stretch Further

With lockdowns a part of our reality at the moment, and the advice on limiting our movement as much as possible, how can we still eat healthily and make our fresh ingredients go the distance? Plan your meals to make your fruit and vegetables go further: Having a plan for your meals helps to make […]

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How Weight Loss Assists Fertility

Starting a family or adding a new member to your family is a wonderful experience. However for many couples, it can be a difficult journey both physically and emotionally. Weight is an important consideration for either partner while trying to conceive. Being overweight or obese can have wide-ranging detrimental effects on fertility and cause complications […]

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Fibrous Fruit & Vegetables Reduce the Risks of T2DM

Type 2 Diabetes Mellitus (T2DM) is a chronic condition that affects the way the body processes blood sugar (glucose). T2DM effects 451 million people worldwide and is a growing public concern, and an additional 374 million people are currently at risk of developing the disease.1 With type 2 diabetes, the body either doesn't produce enough […]

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How Weight Loss Improves Sleep Apnoea

What Is Sleep Aponea? Sleep apnoea is a common and serious disorder in which people experience disrupted breathing while they are sleeping (DerSarkissian, 2021). They can experience onwards of thirty breathing disruptions per night with breathing repeatedly stopping for 10 seconds or more during sleep. (Pacheco, 2021). The disorder results in less oxygen in the blood […]

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Obesity and Bowel Cancer

Bowel cancer is the second most deadly cancer in Australia, and although it is primarily seen in people over the age of 50, it can still affect anybody, with more and more young people being diagnosed every year. The rates of bowel cancer in Australia are quite high when compared to other countries, with 1 […]

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The Benefits of a Healthy Weight When Starting a Family

  If you are planning a pregnancy, attaining a healthy weight can help increase your chances of falling pregnant. Additionally, a healthy weight during pregnancy reduces the risk of pregnancy complications and even birth defects. Being Overweight Can: affect fertility and take longer to conceive for females due to problems with hormone levels affecting the […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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