Click to call:1800 567 348

How to Keep Active Around Christmas

Christmas in Australia is a beautiful time of year, with warm days and (often) time off work. This makes it the perfect time to get active and enjoy the outdoors. Not sure how to have an active Christmas? Here are some ideas for you.

  1. If you have a pool, now is the perfect time to break out the swimmers. You could play marco polo, pool volleyball, or just have a contest to see who can jump in and make the biggest splash!
  2. Did you get new bikes for Christmas? Or have some hanging around unused from last Christmas? Jump right on and go for a cycle around your neighbourhood. You may get to say hello to your neighbours, feel a sense of community, and get some physical activity at the same time.
  3. If you have a dog, get them in on the action and take them for an extra special, extra long Christmas day walk. This would be a great time to visit the dog park and play a game of Christmas fetch with any new Christmas toys your dog received.
  4. Head to the beach and enjoy some beach cricket or volleyball, or splash around in the waves. Make sure you apply plenty of sunscreen and stay hydrated!
  5. If all else fails, taking a footy to the local park to kick around and have a friendly game is always a safe option. Take some cut up fruit for snacks, heaps of water, and settle in for an afternoon of activity.

Christmas doesn’t have to spent entirely around a table. There’s lots of options for getting outdoors and enjoying all that the holidays have to offer. It’s also a great time to model healthy behaviours for little ones, so plan to have an active Christmas this year.


We're here to help you take the first step

We know losing weight can be challenging, but we’ll be with you every step of the way. This December we are offering every new client the choice of 5 complimentary cooking demonstrations in our 5-star teaching kitchen OR $250 off our LifeShape LED* dietary replacement range. T&Cs apply. The first step is a FREE Initial Assessment with an Accredited Practising Dietitian who will be able to:
✓ Recommend a LifeShape program based on weight loss & health goals you set together, and outline the results you can expect from the first week onwards
✓ Explain how our LifeShape program is clinically proven to assist you to lose weight and give you the skills to keep it off, for life
✓ Provide tailored advice about how our program is designed to work with your lifestyle and help you overcome any challenges you may have in reaching your goals
Fill in your details below and our team will be in contact shortly to answer your questions and help you get started.

"*" indicates required fields

How we're responding to COVID-19...
Find out more>
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram