Lots of our activities at Christmas time focus on food – cheese platters, social drinking, trifle, potato, you name it! This can make it difficult to navigate making healthy choices and keeping your weight stable over this happy time. One way to help manage this is to focus on fun Christmas activities that don’t revolve around food.
We’ve put together a list of go-to options that you may consider.
Together time at Christmas doesn’t have to be just about the food, it can be about spending quality time and having fun with the people that you care about. Take the focus away from food and have some fun this Christmas.