Creamy Tuscan Chicken

Ingredients (serves 4)
500g chicken breast, sliced
Spray olive oil
1 medium onion, diced
4 cloves garlic, crushed
200g spinach leaves
125g sun dried tomatoes
1 teaspoon onion powder
200g low-fat cottage cheese
200g low-fat Greek Yoghurt
200ml low-fat milk
50g parmesan cheese, grated
1 tablespoon tomato puree
20g basil leaves, torn

Method

  1. Heat a non-stick pan over medium heat. Spray with oil spray. Cook the chicken until lightly golden. Once cooked, set aside.
  2. Respray the pan lightly with oil, and cook onion and garlic until onion turns translucent.
  3. Add spinach and tomatoes to the pan and toss until spinach is wilted. Add the chicken pieces back to the pan.
  4. Meanwhile, add the cheeses, milk, yoghurt, and tomato puree to a blender and blitz until smooth and creamy.
  5. Add the sauce and basil to the pan. Bring to a light simmer and promptly remove from the heat so it does not separate.
  6. Serve.

NUTRITION PER SERVE
Energy (cal): 409cal
Protein: 60g
Fat: 13g
Carbohydrate: 16g




 

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