Ingredients (serves 4)
500g chicken breast, sliced
Spray olive oil
1 medium onion, diced
4 cloves garlic, crushed
200g spinach leaves
125g sun dried tomatoes
1 teaspoon onion powder
200g low-fat cottage cheese
200g low-fat Greek Yoghurt
200ml low-fat milk
50g parmesan cheese, grated
1 tablespoon tomato puree
20g basil leaves, torn
Method
NUTRITION PER SERVE
Energy (cal): 409cal
Protein: 60g
Fat: 13g
Carbohydrate: 16g
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