Recipes

Chicken Parmigiana

Ingredients (serves 4)4 x 150g skinless chicken breast filletsOlive oil cooking spray60g baby spinach leaves400g jar thick Italian tomato sauce1/2 cup grated light mozzarella 25% less fat cheeseBlack pepper to seasonGreen salad Method Preheat oven to 180°C. Put chicken breast fillets onto a flat chopping board and spray with olive oil. Season with freshly ground […]

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Ginger Chicken Stir-Fry

Ingredients (serves 4)2 tbsp sesame oil1 tbsp sesame seeds2 cups brocolli480g chicken breast, sliced3cm piece ginger, grated1 clove garlic, crushed1 red chilli, finely sliced1 brown onion, sliced1 red capsicum, sliced1/3 cup dry sherry or Japanese rice wine2 tbsp salt reduced soy sauce2 medium carrots, sliced1 cup snow peas1 celery stalk, sliced Method Heat a large […]

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Stir-fried Asian Greens & Mushrooms

Ingredients (serves 6)2 tbsp peanut oil2 garlic cloves, crushed2 tsp finely grated fresh ginger100g fresh mushrooms, chopped2 bunches gai lan, trimmed2 tbsp oyster sauce1 tbsp soy sauce2 tbsp water Method In a wok, heat oil over medium to high heat. Add garlic and ginger, tossing for about 30 seconds. Add the vegetables, tossing over the […]

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Cucumber & Red Onion Salad

Ingredients (serves 8)2 large cucumbers, chopped1 red onion, thinly sliced1/3 cup apple cider vinegar1/4 cup water1 tablespoon sugar1 teaspoon fine sea salt1 teaspoon black pepper¼ cup dill, chopped Method Add cucumber and onion to a large bowl. In a small bowl, combine apple cider vinegar, water, sugar, salt, pepper and dill. Pour mixture over the […]

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Apricot Bliss Balls

Ingredients (makes 12)1 ¼ cups dried apricots14 fresh dates¼ cup shredded coconut¾ cup oats2 tablespoons coconut oil InstructionsPlace all items in a food processor and blitz until combined. If mixture doesn't come together, add a tablespoon of water and blitz again until it sticks together. Take a teaspoon of mixture and roll into balls. Roll […]

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Apricot Chicken

Serves 4 1 tablespoon olive oil400g chicken breast fillets, cut into 2cm pieces250g cherry tomatoes, whole1 zucchini, thinly sliced2 garlic cloves, crushed2 teaspoons ground cumin300g sweet potato, peeled, cut into 2cm pieces310ml water250ml salt reduced chicken stock1/4 cup dried whole apricots400g can no added salt chickpeas, rinsed, drained1 teaspoon honey1 cup chopped fresh continental parsley, […]

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Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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