Garlic Prawns

INGREDIENTS (SERVES 4) 1 tablespoons extra virgin olive oil700g medium green king prawns, peeled, deveined4 garlic cloves1 large red chili2 cups rocket2 zucchinis, spiralised or peeled into ribbons METHOD 1.Heat oil in a large non-stick frying pan over medium to high heat, add prawns, season with salt and pepper then cook for 1 minute. 2.Add […]

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Healthy Fried Rice

Ingredients (Serves 4) 280g chicken breast, cubed1 teaspoon sesame oil1/2 Chinese cabbage, shredded1/3 cup of peas1 small red capsicum, seeds removed, diced3 cups cooked SunRice long grain brown rice2 tablespoons light soy sauce2 tablespoons kecap manisplus extra to drizzle15g cashew nuts, lightly toasted6 spring onions, thinly sliced on the diagonal1 clove garlic, crushed Method Step […]

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Sweet Potato Toast with Beetroot Hummus

Ingredients (serves 2)1 small sweet potato1 garlic clove, crushed400g tinned chickpeas, drained1 small beetroot, cooked1 tablespoon olive oil1 tablespoon tahini1 splash lemon juice½ teaspoon ground cumin½ teaspoon ground paprikaSaltPepper60g baby spinach1 tablespoon sunflower seeds Method Preheat an oven to 200C. Carefully slice the sweet potato into 4-6 slices. Place on a non stick baking tray […]

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Mustard Glazed Salmon with Asparagus

Ingredients (serves 8)1 kg salmon fillet, pin boned1 tablespoon of Dijon mustard1 tablespoon of wholegrain mustard2 teaspoons honey2 tablespoons lemon juice2 teaspoons olive oil2 tablespoons dill, choppedFor the salad:3 bunches of asparagus, halved200g of sugar snaps1 cup of fresh or frozen peas75g of feta cheese1 teaspoon of lemon zest1 tablespoon lemon juice2 teaspoons olive oil2 […]

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Chicken & Pumpkin Salad

INGREDIENTS (SERVES 4)500g skinless chickenbreast, sliced4 cups rocket2 cups pumpkin, cubed16 grape tomatoes, halved1 capsicum, sliced1 red onion, thinly sliced40g pine nuts, toasted120g low fat ricotta cheese5g lemon pepper seasoningOlive oil spray60ml Birch & Waite Green Goddess Garden Herbs lemon and garlic dressing METHOD Place pumpkin and capsicum in microwave and cook on high for […]

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Beetroot, Feta & Rocket Salad

INGREDIENTS (SERVES 4)400g trimmed meat, sliced2 cups cos lettuce, sliced2 cups rocket500g beetroot, cubed16 grape tomatoes, halved1 capsicum, sliced1 red onion, thinly sliced20g pine nuts80g reduced fat feta5g lemon pepper seasoning60ml Birch & Waite Birch & Waite Salad Dressing Greek Yoghurt Feta & DillOlive oil spray METHOD Place capsicum in microwave and cook on high […]

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