Serves: 4 Ingredients: Method: Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g
Serves: 4 Ingredients: Method: Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g
Serves: 4 Ingredients: 4 medium-sized zucchinis Pinch of salt and pepper 1 tbsp extra virgin olive oil 240g extra lean beef mince ½ cup reduced fat ricotta cheese 1 regular sized egg ¼ cup grated parmesan cheese 5 basil leaves finely chopped 1 punnet (250g) cherry tomatoes Method: Slice zucchini into long, thin strips. Lay […]
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