Diabetes Diet

National Diabetes week aims to increase awareness of diabetes and it’s prevalence in Australia.

From Mindless to Mindful: The Art of Eating with Awareness

What is mindful eating? It is an ancient mindfulness practice with profound modern applications for resolving our troubled love-hate relationship with food.

9 Important Questions About Carbohydrates Answered

Many myths, paranoia and misunderstandings exist around carbohydrates. So we would like to answer what we believe to be the commonly asked questions about this popular nutrient, otherwise nicknamed CARBS!

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How we're responding to COVID-19...

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.