Diabetes Management Tips

Spinach, Corn & Cheese Fritters

Serves: 4 Ingredients:  Method:  Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g

Read More
Ricotta and Zucchini Parcels

Serves: 4 Ingredients:  4 medium-sized zucchinis  Pinch of salt and pepper  1 tbsp extra virgin olive oil  240g extra lean beef mince  ½ cup reduced fat ricotta cheese  1 regular sized egg  ¼ cup grated parmesan cheese  5 basil leaves finely chopped  1 punnet (250g) cherry tomatoes  Method:  Slice zucchini into long, thin strips.  Lay […]

Read More
World Diabetes Day (Nov 14th)

A Serious Growing Problem That Can Be Managed What is Diabetes?  Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which can lead if not managed correctly to serious complications such as heart disease, stroke, blindness, kidney failure and lower limb amputation. According to the World Health Organisation […]

Read More
Weight Loss and Diabetes

Weight loss is a common treatment for type 2 diabetes, and those with a prediabetes diagnosis.

Read More
Exercising Safely with Diabetes

 If you have diabetes, or are at risk of developing diabetes, exercise plays an important role in keeping you healthy.

Read More
Pre Diabetes Diagnosis: Where to Now?

Pre-diabetes is a warning sign you’re at increased risk of developing type 2 diabetes.

Read More
How we're responding to COVID-19...
Find out more>
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
menuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram