Crunchy Edamame SaladIngredients (serves 8) SALAD1/2 cup dry quinoa, rinsed 2 1/2 cup frozen shelled edamame 2 cups shredded purple cabbage 2 cups baby spinach 1 cup shredded carrot 1 cup roasted peanuts 1 jalapeno, finely sliced DRESSING 1/4 cup peanut butter 2 tbsp rice vinegar 1 tbsp soy sauce 1 tbsp sugar-free maple syrup 3 cloves […]
Blueberry, Nut & Seed LoafIngredients (serves 12) 2 tbsp psyllium husk350ml water100g sesame seeds80g flax seeds 80g pumpkin seeds100g walnuts150g almond meal1 tsp sea salt 3 tbsp extra virgin olive oil2 large carrots250g blueberries1 tbsp low fat cottage cheese (per serve)1 tsp honey (per serve) Method Preheat oven to 175C. Line a non-stick loaf tin with baking paper Combine […]
Gluten Free Fudgey BrowniesIngredients (serves 12) Cooking oil spray 3/4 cup unsweetened cocoa powder1/2 cup almond flour1 tsp baking soda1 tsp salt1/2 cup almond butter1/2 cup coconut sugar 1/3 cup honey1/4 cup extra virgin olive oil2 large eggs1 tsp vanilla extractSea salt, for sprinkling Method Preheat oven to 180C and line a 20cm x 20cm baking pan with […]
Vegan Broccoli GemsIngredients (serves 2) 2 cups of broccoli florets 1 1/2 tbsp ground flaxseed 2 tbsp sun dried tomatoes finely diced 3 tbsp nutritional yeast 1/2 cup panko crumbs 1 tsp dried oregano 1 tsp dried parsley 1/2 tsp salt Pinch of ground black pepper Method Preheat oven to 190°C and line a baking tray with […]
Low Calorie Chewy Coconut MacaroonsINGREDIENTS (serves 24) 1/2 cup wholemeal flour1/4 tsp salt11/2 cups unsweetened coconut (fine)11/2 cups unsweetened flaked coconut (wide)4 egg whites2/3 cup sugar or sugar-free alternative2 tbs sugar-free maple syrup1 tsp vanilla paste1/4 cup dark chocolate chips METHOD Whisk together flour, salt and both kinds of coconut In a double boiler or metal bowl suspended above […]
Stuffed Butternut PumpkinIngredients (serves 6) 1 butternut pumpkin (1.2kg), split lengthways1 tbs olive oil1 red onion1 clove of garlic1 bunch of fresh sage, sliced10 sun-dried tomatoes70g hazelnuts75g basmati rice, cooked75g dried cranberries1 pinch of ground allspice1 dash of red wine1 pinch salt & pepper Method Preheat the oven to 180°C Using a spoon, scoop out the seeds […]
