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Vegan Broccoli Gems

Ingredients (serves 2)

2 cups of broccoli florets
1 1/2 tbsp ground flaxseed
2 tbsp sun dried tomatoes finely diced
3 tbsp nutritional yeast
1/2 cup panko crumbs
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp salt
Pinch of ground black pepper

Method

  1. Preheat oven to 190°C and line a baking tray with paper
  2. In a small bowl, mix ground flaxseed and 3 tablespoons water and set aside
  3. Bring a large pot of salted water to boil. Add broccoli and blanch for 3 minutes or until tender. Drain well with paper towel
  4. Once cooled, combine all ingredients in a food processor and pulse until well combined.
  5. Scoop 2 tablespoons to the palm of your hand and mould into a potato gem shape and place on paper. Repeat this step until all mixture has been used (should be around 16 gems).
  6. Bake in the oven for 20-25 minutes, until crispy and golden. Serve hot

TIP: If you don't own a food processor, chop the cooled broccoli finely and mix the remaining ingredients by hand in .

Nutrition Guide PER SERVE
Energy (cal) 285cal
Protein 8g
Fat 12.4g
Saturated Fat 1g
Carbohydrate 31.6g
Fibre 8.8g




 

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