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Blueberry, Nut & Seed Loaf

Ingredients (serves 12)

2 tbsp psyllium husk
350ml water
100g sesame seeds
80g flax seeds
80g pumpkin seeds
100g walnuts
150g almond meal
1 tsp sea salt
3 tbsp extra virgin olive oil
2 large carrots
250g blueberries
1 tbsp low fat cottage cheese (per serve)
1 tsp honey (per serve)

Method

  1. Preheat oven to 175C. Line a non-stick loaf tin with baking paper
  2. Combine psyllium husk and water in a small just and let sit for 5 minutes
  3. Meanwhile, in a food processor, combine nuts and seeds, pulse until coarse, then transfer to a large mixing bowl.
  4. Add in salt, oil, almond meal, carrot, blueberries and psyllium husk. Gently stir until well combined.
  5. Transfer mixture to a loaf tin and bake for 60 - 70 minutes, checking with a skewer with 10 minutes to go.
  6. Leave to cool for an hour before serving with cottage cheese and honey

Nutrition Guide PER SERVE
Energy (cal) 287cal
Protein 7.5g
Fat 22g
Saturated Fat 2.2g
Carbohydrate 3.1g
Sugar 2.6g
Sodium 283mg
Fibre 5.2g




 

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