2 tbsp psyllium husk
350ml water
100g sesame seeds
80g flax seeds
80g pumpkin seeds
100g walnuts
150g almond meal
1 tsp sea salt
3 tbsp extra virgin olive oil
2 large carrots
250g blueberries
1 tbsp low fat cottage cheese (per serve)
1 tsp honey (per serve)
Nutrition Guide PER SERVE
Energy (cal) 287cal
Protein 7.5g
Fat 22g
Saturated Fat 2.2g
Carbohydrate 3.1g
Sugar 2.6g
Sodium 283mg
Fibre 5.2g
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