Click to call:1800 567 348

Stuffed Butternut Pumpkin

Ingredients (serves 6)

1 butternut pumpkin (1.2kg), split lengthways
1 tbs olive oil
1 red onion
1 clove of garlic
1 bunch of fresh sage, sliced
10 sun-dried tomatoes
70g hazelnuts
75g basmati rice, cooked
75g dried cranberries
1 pinch of ground allspice
1 dash of red wine
1 pinch salt & pepper

Method

  1. Preheat the oven to 180°C
  2. Using a spoon, scoop out the seeds and some flesh from the pumpkin. Roughly chop the pumpkin flesh and set aside.
  3. In a non stick pan over medium heat, cook the onion and garlic in the oil. Add tomatoes, hazelnuts, reserved pumpkin flesh and seeds, cranberries, rice, allspice, salt and pepper. Add a splash of red wine. Stir well and cook for 10 minutes.
  4. Arrange the pumpkin halves on a non-stick baking tray. Firmly press the rice mixture into the cavity of each half, and place halves back together. Tightly wrap in aluminium foil and bake for 2 hours.
  5. To serve, unwrap from foil and slice into 6 pieces.

Tip:
Serve with 90g cooked meat/poultry or 150g seafood.

Nutrition Guide PER SERVE
Energy (cal) 285cal
Protein 8g
Fat 12.4g
Saturated Fat 1g
Carbohydrate 31.6g
Fibre 8.8g




 

We're here to help you take the first step


We know losing weight can be challenging, but we’ll be with you every step of the way. This December we are offering every new client the choice of 5 complimentary cooking demonstrations in our 5-star teaching kitchen OR $250 off our LifeShape LED* dietary replacement range. T&Cs apply. The first step is a FREE Initial Assessment with an Accredited Practising Dietitian who will be able to:
✓ Recommend a LifeShape program based on weight loss & health goals you set together, and outline the results you can expect from the first week onwards
✓ Explain how our LifeShape program is clinically proven to assist you to lose weight and give you the skills to keep it off, for life
✓ Provide tailored advice about how our program is designed to work with your lifestyle and help you overcome any challenges you may have in reaching your goals
Fill in your details below and our team will be in contact shortly to answer your questions and help you get started.

"*" indicates required fields

How we're responding to COVID-19...
Find out more>
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
menuchevron-down
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram