1 butternut pumpkin (1.2kg), split lengthways
1 tbs olive oil
1 red onion
1 clove of garlic
1 bunch of fresh sage, sliced
10 sun-dried tomatoes
70g hazelnuts
75g basmati rice, cooked
75g dried cranberries
1 pinch of ground allspice
1 dash of red wine
1 pinch salt & pepper
Tip:
Serve with 90g cooked meat/poultry or 150g seafood.
Nutrition Guide PER SERVE
Energy (cal) 285cal
Protein 8g
Fat 12.4g
Saturated Fat 1g
Carbohydrate 31.6g
Fibre 8.8g
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