Almond & Orange Cake

INGREDIENTS (SERVES 15)Olive oil spray2 medium navel oranges6 eggs, separated1/4 cup caster sugar30g butter200g cottage cheese1 teaspoon vanilla essence3 cups almond meal1 teaspoon baking powder2 large apples peeled, diced2 tablespoons shredded coconut1 teaspoon cinnamon1 tablespoon sugar free maple syrup450g Chobani Fit vanilla yoghurt METHOD Preheat oven to 200°C. Lightly spray a round 22cm springform pan […]

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Choc Coco Energy Balls

Ingredients (Serves 18)  1 cup raw almonds 15 Medjool dates, pitted (1.5 cups) 1/2 cup unsweetened cocoa 1/3 cup unsweetened shredded coconut 1 tsp vanilla essence 1/4 cup mini dark chocolate chips Method 1. Place almonds into a food processor (or blender) and process on high until you’ve created a fine almond meal2. Add the […]

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Almond & Choc Chip Cookies

Ingredients (Serves 10)  130g almond meal 2 ½ tablespoons rice bran oil 30g dark chocolate chips 2 tablespoons maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt ¼ teaspoon baking powder Method 1. Preheat oven to 170°C.2. If making your own meal, add 1 heaped cup of almonds to a processor and process on high […]

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Mexican Style Baked Eggs

Ingredients (serves 10) 120g leeks, finely sliced2 capsicums, finely sliced2 large zucchinis, finely sliced300g button mushrooms, finely sliced2 fresh red chillies , or a pinch of chilli flakes20 ml olive oil2 x 400 g tins black beans, drained2 litres tomato passata10 free-range eggs150 g feta or hard cheese Method Preheat the oven to 180°C Place […]

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Crunchy Edamame Salad

Ingredients (serves 8) SALAD1/2 cup dry quinoa, rinsed 2 1/2 cup frozen shelled edamame 2 cups shredded purple cabbage 2 cups baby spinach 1 cup shredded carrot 1 cup roasted peanuts 1 jalapeno, finely sliced DRESSING 1/4 cup peanut butter 2 tbsp rice vinegar 1 tbsp soy sauce 1 tbsp sugar-free maple syrup 3 cloves […]

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Blueberry, Nut & Seed Loaf

Ingredients (serves 12) 2 tbsp psyllium husk350ml water100g sesame seeds80g flax seeds 80g pumpkin seeds100g walnuts150g almond meal1 tsp sea salt 3 tbsp extra virgin olive oil2 large carrots250g blueberries1 tbsp low fat cottage cheese (per serve)1 tsp honey (per serve) Method Preheat oven to 175C. Line a non-stick loaf tin with baking paper Combine […]

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