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Low Calorie Chewy Coconut Macaroons

INGREDIENTS (serves 24)

1/2 cup wholemeal flour
1/4 tsp salt
11/2 cups unsweetened coconut (fine)
11/2 cups unsweetened flaked coconut (wide)
4 egg whites
2/3 cup sugar or sugar-free alternative
2 tbs sugar-free maple syrup
1 tsp vanilla paste
1/4 cup dark chocolate chips


  1. Whisk together flour, salt and both kinds of coconut
  2. In a double boiler or metal bowl suspended above a pot of barely simmering water, whisk the egg whites with sugar, maple syrup, and vanilla until mixture is warm to the touch and opaque. Remove from heat and pour over the dry ingredients. Fold to combine and set aside for 15 minutes to allow the coconut to absorb some of the liquid.
  3. Meanwhile, preheat oven to 160°C. Form mixture into 2-3cm balls and place on a lined baking tray.
  4. Bake 20-25 minutes until golden brown, rotating the baking tray halfway through cooking.
  5. Let macaroons cool, then drizzle with melted chocolate

per serve
Energy 105cal
Protein 2g
Fat 6g
Carbohydrates 11g


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We know losing weight can be challenging, but we’ll be with you every step of the way. This December we are offering every new client the choice of 5 complimentary cooking demonstrations in our 5-star teaching kitchen OR $250 off our LifeShape LED* dietary replacement range. T&Cs apply. The first step is a FREE Initial Assessment with an Accredited Practising Dietitian who will be able to:
✓ Recommend a LifeShape program based on weight loss & health goals you set together, and outline the results you can expect from the first week onwards
✓ Explain how our LifeShape program is clinically proven to assist you to lose weight and give you the skills to keep it off, for life
✓ Provide tailored advice about how our program is designed to work with your lifestyle and help you overcome any challenges you may have in reaching your goals
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