Coconut Ice Smoothie

Coconut Ice Smoothie

Ingredients (serves 4) 1.5 ripe lady finger bananas (frozen) 200mL coconut water 1/4 cup fat free Greek yoghurt 1 tbsp chia seeds 1/2 tsp vanilla extract 1/4 cup desiccated coconut 1/2 cup raspberries (frozen) Method 1. Place all ingredients in your blender and...
Healthy Breakfast Banana Split

Healthy Breakfast Banana Split

Ingredients (serves 2) 2 medium lady finger bananas 1/2 cup plain fat free Greek yogurt 6 strawberries, sliced 125g blueberries 1 tsp honey 2 tbsp flaked raw almonds 1/4 cup toasted muesli Method 1. Peel bananas and cut lengthwise. Then divide into two shallow bowls....
Orange-Glazed Chicken with Tahini Dressed Greens

Orange-Glazed Chicken with Tahini Dressed Greens

Ingredients (serves 4) 1/2 cup orange juice 1/3 cup extra virgin olive oil 1 teaspoon orange zest 1 teaspoon paprika 1 teaspoon ground mustard 1 teaspoon salt 400g skinless, chicken breasts, halved 400g green beans 2 cups snow peas 1 ½ tablespoons tahini ½ cup warm...
Coconut Mandarin Parfaits

Coconut Mandarin Parfaits

Ingredients 45g granola 1 mandarin 120g coconut flavoured, low fat Greek style yoghurt 1.5 tsp LSA (Linseed, sunflower seeds and almonds) Method 1. Layer yoghurt and granola in a small bowl. 2. Top with fruit and LSA to serve. Download the Coconut Mandarin...
Turkey, Kale & Egg Mini Quiches

Turkey, Kale & Egg Mini Quiches

Ingredients (serves 8) 6 eggs 1 cup kale, shredded 1 spring onion, chopped ½ cup basil, chopped 400g turkey breast, cooked and diced ½ cup low-fat tasty cheese, grated Salt and pepper Method 1. Preheat oven to 180°C. 2. In a large bowl, combine all ingredients well....
Chicken & Vegetable Rainbow Rolls

Chicken & Vegetable Rainbow Rolls

Ingredients (serves 4) 8 sheets rice paper 1 beet, cooked and grated 2 small capsicums, sliced 2 carrots, sliced 1 bunch mint 1 bunch coriander ½ cup cooked vermicelli noodles 400g BBQ skinless chicken breast, sliced Ginger Peanut Sauce 1 Tbs natural peanut butter 3...

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