Thai Style Fish Cakes

Thai Style Fish Cakes

Ingredients 500g firm white fish fillets 1/2 cup fresh coriander 1/4 cup cornflour 2 tablespoons fish sauce 2 tablespoons sweet chilli sauce 1 egg 3 green shallots, chopped 50g green beans, chopped 1/3 cup vegetable oil Salad 2 tablespoons brown sugar 2 tablespoons...
Baked Snapper with Lemon, Garlic & Chilli

Baked Snapper with Lemon, Garlic & Chilli

Ingredients 1 small fresh snapper (around 400g) 1 tbsp extra virgin olive oil Sea salt and pepper 1 lemon, thinly sliced 1 small red chilli, chopped 6 garlic cloves (skin on, to save time) 2 cups rocket leaves Method 1. Pre-heat the oven to 200°C. Line a baking tray...
Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

Ingredients 1 cup chopped dates 1 cup grated carrot 1/2 cup shredded spinach 1 cup almond meal 1 tsp cinnamon 1/2 tsp mixed spice 1/4 tsp ground cloves 1/2 freshly squeezed orange 1/4 tsp vanilla extract 1/2 cup roughly chopped walnuts 1/2 cup oats Poppy seeds and...
Lightened Up Eggs Benedict

Lightened Up Eggs Benedict

Ingredients 4 poached eggs 2 wholemeal English muffins 1/2 cup fat free Greek yoghurt 1 teaspoon Dijon mustard Salt and cayenne pepper 1 tablespoon lemon zest 1 tablespoon parsley, chopped 100g smoked salmon Handful spinach Cooking spray Method 1. Combine yoghurt,...
Chicken, Peach & Walnut Bulger Salad

Chicken, Peach & Walnut Bulger Salad

Ingredients 2 cooked chicken breasts 200g bulgur wheat 1 tbsp ground cumin 1 tbsp ground coriander ½ tbsp red chilli flakes 1 star anise, finely ground 1 lime 75ml olive oil 120g low fat feta, crumbled 80ml low fat yoghurt 1 tsp Dijon mustard Juice of ½ lemon 60g...
Carrot Gazpacho with Lemongrass

Carrot Gazpacho with Lemongrass

Ingredients 1 stalk lemongrass 400g carrots, chopped 1 red capsicum, chopped 400ml light coconut milk; reserve ¼ cup for garnish 2 cloves garlic, crushed 2 tablespoons olive oil 2 tablespoons sherry vinegar 1 teaspoon red curry paste Salt and pepper Pepitas Method 1....