Rum Balls

Ingredients 75g raw walnuts 75g raw almonds 20 fresh pitted dates 4 tsp cocoa powder 1 tsp rum essence 1/2 tsp ground cinnamon 100g choc protein powder 1/2 cup coconut/cacao/nuts for rolling 100g rolled oats Method 1. Process nuts, oats, cocoa, cinnamon and protein...

Maple, Honey & Mustard Glazed Ham

Ingredients 1/2 cup brown sugar, firmly packed 1/3 cup sugar free maple syrup 1/3 cup honey 1 tablespoon Dijon mustard 8kg whole leg ham, on the bone Salad, to serve Method 1. Preheat oven to 170ºC. Line a large baking dish with 2 layers of non-stick baking paper....

Crepes with Smoked Salmon & Spinach

Ingredients Crepes: 1/3 cup fat-free milk 1/3 cup whole meal flour 3 egg whites 1 whole egg Pinch salt Filling: ½ cup low fat plain greek yoghurt 150g smoked salmon 1/2 red onion, finely sliced 1 cup fresh spinach leaves 1 stalk of chives, chopped finely 1 tbs capers...

Summer Berry Smoothie Bowl

Ingredients 1 cup frozen mixed berries 1 small ripe banana 3 tbsp low fat greek yoghurt ½ cup low fat milk TOPPINGS 1 tbs shredded unsweetened coconut 1 tsp chia seeds 1 tbs granola (E.g. Five AM honey and cinnamon) Method 1. Add berries and banana to a blender and...

Spanish Sardine Bruschetta

Ingredients 1 garlic clove, chopped 1/2 red chilli, chopped 1/2 lemon, zest and juice 60g sardines (in spring water), drained Small handful parsley, chopped Small handful mixed salad leaves ¼ red onion, thinly sliced 2 tsp baby capers 1 tomato, chopped 4 crispbread...