Turmeric-Yoghurt Dip

Turmeric-Yoghurt Dip

Ingredients 1 cup plain low fat Greek yoghurt 2 tablespoons chives, chopped 1 tablespoon olive oil 2 teaspoons lemon juice 1 teaspoon ground turmeric 1 teaspoon onion powder 3/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons seeds 1 medium carrot, sliced 1 medium...
Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl

Ingredients 2 tbsp olive oil 1/2 red onion, sliced 2 large sweet potatoes, halved 1 bundle broccolini 2 big handfuls spinach 1/4 tsp each salt + pepper 1/2 avocado, cubed 425g chickpeas, drained 1 tsp cumin 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp oregano...
Sweet Onion & Herb Breakfast Quiche

Sweet Onion & Herb Breakfast Quiche

Ingredients 1 sheet shortcrust pastry 1 medium sweet onion, sliced 5 large eggs 1 cup skim milk 1/3 cup chopped thyme and chives 2 tbsp whole grain Dijon mustard 3 tbsp Parmesan cheese 1/2 tsp salt Fresh cracked black pepper 1 cup grated low fat cheese 50g goat cheese...
Grilled Cod with Pancetta & Pea Mash

Grilled Cod with Pancetta & Pea Mash

Ingredients 4 cod fillets Sea salt Freshly ground black pepper 8 thin slices pancetta 2 lemons, halved 500g potatoes, peeled & quartered 300g frozen peas, cooked & drained 1 splash milk ½ red chilli, deseeded & finely diced 1 small bunch mint 2 bunches...
Crispy Bacon & Mushroom Fritters

Crispy Bacon & Mushroom Fritters

Ingredients 180g shortcut bacon, diced 250g button mushrooms, sliced 2 cloves garlic, crushed 4 cups cold cooked brown rice 1/3 cup chopped flat-leaf parsley 4 spring onions, thinly sliced 5 eggs, lightly beaten 2 tablespoons wholemeal flour 1 cup low fat Greek...
Baked Eggs with Spinach & Mushrooms

Baked Eggs with Spinach & Mushrooms

Ingredients 500g fresh spinach 1 onion, finely chopped 2 garlic cloves, minced 1 tablespoon olive oil 250g mushrooms, sliced 1/3 cup low fat Greek yoghurt 1/4 teaspoon freshly grated nutmeg 3 tablespoons parmesan, grated 6 eggs Pepper Method 1. In a large non-stick...