Medical

There is no scientific evidence that HCG hormone administration on its own causes weight-loss Studies show the weight loss occurring on this plan results only from the restricted calorie intake that accompanies it In Australia, the use of HCG has not been approved by the Therapeutic Goods Association (TGA) as safe or effective for weight […]

We have put together a list of healthy, easy lunch options for when you are lacking inspiration, time, or ingredients. Tuna and brown rice salad Time: under 5 minutes Calories: ~350Directions: take a small tin of tuna (or salmon) and drain. Add it to a small bowl with a 100-125g of microwavable brown rice. Toss […]

Ordering in meals can be a way to enjoy a date night, family night, or simply to have a break from cooking. When we think of ordering in food we tend to think of the higher calorie/fat/salt meal options such as fast food. However, keeping most of our meal choices nutritious, even when ordering in, […]

COVID-19 has certainly created a number of challenges for people regarding healthy eating. Early on, many people panic bought and hoarded food items. Even now some of the ongoing supply chains are struggling to catch-up, with basic items such as flour, tinned goods, pasta and eggs periodically missing from grocery store shelves. Luckily, fresh produce […]

The Coronavirus pandemic has presented stress for almost everyone in different ways, whether it’s financial worries, home schooling the kids, being stuck indoors, border closures, or simply the threat of us or someone we love becoming infected with the virus. It’s no wonder that many of us are eating in response to stress, which is […]

Normally with Easter fast approaching, it can be difficult to maintain a healthy weight or continue to actively lose weight.  Coupled now with COVID-19 and the limitations we all face, we have put together some tips and strategies that you may find useful during this unusual Easter holiday break to help you stay on track. […]