Weight Loss Tips

Have you noticed a few staples missing from the grocery stores shelves over the past couple of months? Well, you’re not alone. Panic buying in the early stages of COVID-19 meant that supply chains have been working hard to fill gaps. Hopefully we are past the worst of this, however it does allow us an […]

Never have shelf stable foods been so much in the spotlight as an essential part of our pantries and diets as during this time of a viral pandemic. However, shelf stable foods have for a long time been recommended as essentials and the basic items of the kitchen pantry as they can be made into […]

The COVID-19 pandemic has severely disrupted our ways of life including how we shop for food. Many grocery shelves have become bare due to panic buying which can be distressing when trying to prepare a delicious and healthy meal- but it doesn’t have to be that way. There are many items available which can be […]

Current evidence shows Saxenda does not seem to be effective for long term use Saxenda has a long list of potential side effects including cancerous thyroid tumors, kidney failure and depression Saxenda is not a quick fix solution to weight loss and needs to be used alongside a reduced calorie intake and increased physical activity […]

The coronavirus pandemic has drastically changed our lives. As most of us are working from home and our work and personal lives blend together, our daily routines have become difficult to maintain. Our mealtimes, in particular, have been greatly affected. Social distancing guidelines and stay-at-home orders, and the stress and anxiety stemming from the pandemic […]

There is no scientific evidence that HCG hormone administration on its own causes weight-loss Studies show the weight loss occurring on this plan results only from the restricted calorie intake that accompanies it In Australia, the use of HCG has not been approved by the Therapeutic Goods Association (TGA) as safe or effective for weight […]