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Weight Loss Tips

Healthy Foods You Can Make From Scratch

Have you noticed a few staples missing from the grocery stores shelves over the past couple of months? Well, you’re not alone. Panic buying in the early stages of COVID-19 meant that supply chains have been working hard to fill gaps. Hopefully we are past the worst of this, however it does allow us an […]

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The Best Staple Foods to Stock Up On for Weight Loss

Never have shelf stable foods been so much in the spotlight as an essential part of our pantries and diets as during this time of a viral pandemic. However, shelf stable foods have for a long time been recommended as essentials and the basic items of the kitchen pantry as they can be made into […]

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The Weight Loss Pantry: Shopping & Storing

The COVID-19 pandemic has severely disrupted our ways of life including how we shop for food. Many grocery shelves have become bare due to panic buying which can be distressing when trying to prepare a delicious and healthy meal- but it doesn’t have to be that way. There are many items available which can be […]

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The Truth About Saxenda Injections for Weight Loss

Current evidence shows Saxenda does not seem to be effective for long term use Saxenda has a long list of potential side effects including cancerous thyroid tumors, kidney failure and depression Saxenda is not a quick fix solution to weight loss and needs to be used alongside a reduced calorie intake and increased physical activity […]

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Keeping a Routine to Stay Healthy at Home

The coronavirus pandemic has drastically changed our lives. As most of us are working from home and our work and personal lives blend together, our daily routines have become difficult to maintain. Our mealtimes, in particular, have been greatly affected. Social distancing guidelines and stay-at-home orders, and the stress and anxiety stemming from the pandemic […]

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The Truth About the HCG Diet

There is no scientific evidence that HCG hormone administration on its own causes weight-loss Studies show the weight loss occurring on this plan results only from the restricted calorie intake that accompanies it In Australia, the use of HCG has not been approved by the Therapeutic Goods Association (TGA) as safe or effective for weight […]

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LifeShape Programs

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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