Weight Loss Tips

Focus on fruit and vegetables Not only are they great sources of vitamin A, vitamin C, iron, magnesium, potassium and fibre but they are also rich in antioxidants which help protect out body cells from free radicals and precursors to cancer.  Recommendation is four to five cups of veggies (at least two should come from leafy […]

Losing a few kilograms is not always easy. Healthy weight loss takes time and commitment. However, if both partners begin to create healthier habits together now, you are building habits not only for your own health, but the health of your future family. Let these thoughts be your motivation for positive change. Weight Matters for […]

Christmas in Australia is a beautiful time of year, with warm days and (often) time off work. This makes it the perfect time to get active and enjoy the outdoors. Not sure how to have an active Christmas? Here are some ideas for you. If you have a pool, now is the perfect time to […]

Lots of our activities at Christmas time focus on food – cheese platters, social drinking, trifle, potato, you name it! This can make it difficult to navigate making healthy choices and keeping your weight stable over this happy time. One way to help manage this is to focus on fun Christmas activities that don’t revolve […]

We’ve all heard the saying “when you fail to plan, you plan to fail”, and this couldn’t be more true when it comes to planning Christmas whilst on your weight loss journey. Christmas can feel like a whirlwind and it’s easy to get caught up in everything that’s happening and lose focus on your goals. […]

What does good gut health mean? Can you use foods or other products to boost and improve gut health?  These are certainly topical subjects.  Here is the detail on what makes up a good gut! So, what is good gut health? Unfortunately, a clear definition of this doesn’t really exist in the scientific literature, but […]