The Truth About the HCG Diet

The Truth About the HCG Diet

There is no scientific evidence that HCG hormone administration on its own causes weight-loss Studies show the weight loss occurring on this plan results only from the restricted calorie intake that accompanies itIn Australia, the use of HCG has not been approved by...
Healthiest Meals to Order-In

Healthiest Meals to Order-In

The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...
How to Reduce Emotional Eating

How to Reduce Emotional Eating

The Coronavirus pandemic has presented stress for almost everyone in different ways, whether it’s financial worries, home schooling the kids, being stuck indoors, or simply the threat of us or someone we love becoming infected with the virus. It’s no wonder that many...
How to Keep Calm & Not Flip Your Lid

How to Keep Calm & Not Flip Your Lid

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Now more than ever, it is critical to understand the nature of our minds so that we can make our best choices, even amongst life’s most difficult times. At the moment,...