“Everyone stay home” they said. “It’ll be great,” they said. “You’ll have more time,” they said. Hmmm, after listening to the struggles our clients have been experiencing over the past two months we beg to differ. For many, the changes in work, income, schooling and...
The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...
COVID-19 has certainly created a number of challenges for people regarding healthy eating. Early on, many people panic brought and hoarded food items. Even now the ongoing supply chains are struggling to catch-up, with basic items such as flour, tinned goods, pasta...
The Coronavirus pandemic has presented stress for almost everyone in different ways, whether it’s financial worries, home schooling the kids, being stuck indoors, or simply the threat of us or someone we love becoming infected with the virus. It’s no wonder that many...
Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Now more than ever, it is critical to understand the nature of our minds so that we can make our best choices, even amongst life’s most difficult times. At the moment,...
Normally with Easter fast approaching, it can be difficult to maintain a healthy weight or continue to actively lose weight. Coupled now with COVID-19 and the limitations we all face, we have put together some tips and strategies that you may find useful during this...
