Weight Loss Tips

Eating healthy is important at any stage of life, but especially when a couple is trying to conceive. Unfortunately, no specific food or diet can guarantee you will get pregnant. However there is a growing body of research telling us which nutrients can have a positive impact on fertility. These include omega 3 fatty acids, […]

At the LifeShape Clinic, we are huge advocates for eating a balanced diet and keeping active for overall health. However, did you know the foods you eat may affect what you see in the mirror in more ways than one? Is Your Diet Ageing Your Skin? We all know eating a poor diet can affect […]

Ozempic is currently only subsidised under the Pharmaceutical Benefits Scheme (PBS) for uncontrolled diabetes and not weight loss in Australia Ozempic has a list of potential serious side effects including potential cancerous thyroid tumours, pancreatitis, and diabetic retinopathy Ozempic is not a quick fix solution to weight loss but can produce clinically significant weight loss […]

Eating healthy can help boost fertility, lower birth defect risks (such as spina bifida), and reduce the chance of the mother developing preeclampsia during pregnancy. So, here are the recommended key nutrients to incorporate when pregnant. Folic acid/folate is a B group vitamin recommended to take prior to and during pregnancy. The role of folic […]

Focus on fruit and vegetables Not only are they great sources of vitamin A, vitamin C, iron, magnesium, potassium and fibre but they are also rich in antioxidants which help protect out body cells from free radicals and precursors to cancer.  Recommendation is four to five cups of veggies (at least two should come from leafy […]

Losing a few kilograms is not always easy. Healthy weight loss takes time and commitment. However, if both partners begin to create healthier habits together now, you are building habits not only for your own health, but the health of your future family. Let these thoughts be your motivation for positive change. Weight Matters for […]