Serves: 4 Ingredients: Method: Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g
Serves: 4 Ingredients: Method: Tip: These are great in the lunch box, or serve with a poached egg & tomato for breakfast! Nutrition Information (Per Serve)Energy: 125 caloriesCarbohydrates: 10.5g Fat: 4.6gProtein: 9.3g Dietary Fibre: 2.4g
Serves: 4 Ingredients: 4 medium-sized zucchinis Pinch of salt and pepper 1 tbsp extra virgin olive oil 240g extra lean beef mince ½ cup reduced fat ricotta cheese 1 regular sized egg ¼ cup grated parmesan cheese 5 basil leaves finely chopped 1 punnet (250g) cherry tomatoes Method: Slice zucchini into long, thin strips. Lay […]
A Serious Growing Problem That Can Be Managed What is Diabetes? Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which can lead if not managed correctly to serious complications such as heart disease, stroke, blindness, kidney failure and lower limb amputation. According to the World Health Organisation […]
Weight loss is a common treatment for type 2 diabetes, and those with a prediabetes diagnosis.
If you have diabetes, or are at risk of developing diabetes, exercise plays an important role in keeping you healthy.
Pre-diabetes is a warning sign you’re at increased risk of developing type 2 diabetes.