Have you ever recognized that someone you know is not doing so well, a little down or just seems overwhelmed with the juggle of life?
“R U OK?”Have you ever recognized that someone you know is not doing so well, a little down or just seems overwhelmed with the juggle of life?
Link Between Weight Loss and Improved Mental HealthWe know that clients can often experience high levels of depression, anxiety and stress and come into the clinic seeking support with how to manage and improve their mental health.
Non-Hungry Eating: How to Take ControlIf you eat when you aren't hungry you may be finding it difficult to lose weight. Here are some tips to help you fight the urge to eat when you aren't hungry, a habit which we call 'non-hungry eating'.
