How to Keep Calm & Not Flip Your Lid

How to Keep Calm & Not Flip Your Lid

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Now more than ever, it is critical to understand the nature of our minds so that we can make our best choices, even amongst life’s most difficult times. At the moment,...
You Are Braver than You Think

You Are Braver than You Think

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. The purpose of this article is threefold. It’s: Asking that you stop and reflect upon your achievements and appreciate all the wins you’ve had to date, no matter how...