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Psychology

5 Great Things That Happened in 2020

Now that the festive season has officially finished and we are heading back to work and adopting some normality in our day to day, it is important to reflect on the year we have just had. 2020 was challenging across the board, but let’s switch the narrative and celebrate our many triumphs. Below are some […]

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How to Keep Calm & Not Flip Your Lid

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Now more than ever, it is critical to understand the nature of our minds so that we can make our best choices, even amongst life’s most difficult times. At the moment, many of us are experiencing great stress, and some great […]

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Self-Care Ideas for High-Stress Times

The Coronavirus outbreak is affecting people in different ways. If you're feeling a bit overwhelmed, now is a great time to take a little time for self-care. We've put together this great list of activities you can do at home, or in the backyard. Hopefully they'll help you feel a little better during this uncertain […]

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7 Ways to Practise Mental Distancing During A Crisis

Feelings of stress and anxiety stemming from the coronavirus outbreak are understandably on the rise. Even if you have no symptoms, there’s no escaping thoughts of the virus when it’s the topic of every conversation and the focus of every news story. The Mental Toll of a Crisis It’s normal to feel a lot of […]

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You Are Braver than You Think

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. The purpose of this article is threefold. It’s: Asking that you stop and reflect upon your achievements and appreciate all the wins you’ve had to date, no matter how small.  To remind you of why you are working so hard to […]

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How Do Values Help You Achieve a Healthy Weight?

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Previously we talked about taking committed action. Taking committed action requires motivation. When you’re motivated, it’s easy to maintain your commitment and keep your goals in mind; when you lose motivation it’s harder. The motivation to strive towards one’s goals is […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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