Stepping Out of the Comfort Zone

Stepping Out of the Comfort Zone

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Hello again, welcome to another opportunity to delve into and unpack the process of successful behaviour change! Last month we explored the following concepts: Your...
How to Stop the Weight Struggle

How to Stop the Weight Struggle

Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Thanks for tuning back in. Last month I introduced you to the concept that we use two different brain systems (responsive/reactive) to make a choice or a decision. You...