Your metabolism is important in determining how much body fat you burn. Your metabolic rate comprises of three factors, two of which you have the power to change. Find out how.
How to Increase Your Metabolic RateYour metabolism is important in determining how much body fat you burn. Your metabolic rate comprises of three factors, two of which you have the power to change. Find out how.
The relationship between the wrong shoes and knee pain while exercisingThe knee joint is one of the most complex joints in the human body. Most people are unaware that feet play a vital role in the functioning patterns of the knee. Find out more about looking out for knee pain when exercising.
How Much Exercise Do I Need to Lose Weight?The amount of exercise you need to lose weight depends on your weight loss goals. Find out just how much exercise you need at different stages in the weight loss process.
