Snacking can be a positive part of our day and help us stay satisfied and energized for the whole day…if we play our cards right. It can be useful for many people to have ‘snacks’ in between our main meals (breakfast, lunch and dinner) to help us last the distance! Listening to our hunger cues can be a good indicator when a snack might be needed. For many people stretching four to five hours in between meal times can set our hunger signals ‘through the roof”! If we ignore our signals or simply never pay attention to them, we can often push past nourishing our bodies when it needs it most. This can lead to a frenzy of feeding; grabbing whatever is in sight and as quickly as possible! Sound familiar?
There are many ideas around on healthy snacking but today we want to highlight just ONE key success factor in helping to improve our snacking behaviors towards healthier outcome! Our number one tip for healthy snacking is to be prepared and have options for snacks planned in advance so you have many options to choose from. Have you ever considered packing yourself a Snack Tool Kit?
What do you pack in your Snack Tool Kit?
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