Snacking is a great way to sustain your energy between the three main meals of the day. Here are some healthy and tasty snack examples.

Sweet

• Homemade muesli bars
• Blueberry oat muffins
• Choc banana smoothie: 1 frozen medium sized banana, 1 cup skim milk, 3 heaped teaspoons milo
• 1 punnet strawberries with aero chocolate mousse
• 1 cup frozen grapes
• 2 crumpets (166kcals) with ½ mashed banana and 1 tsp honey
• 1 x Bounce Ball
• Yoplait Le Rice – all flavours
• 1 slice raisin toast with jam
• 1 Be Natural trail bar with 1 small skim coffee
• Low fat skinny smoothie from Boost Juice – kids size
• 1 small scone with jam
• 200g Jalna yoghurt
• 175g tub ski d’lite yoghurt
• 1 slice Burgen Fruit & muesli toast with thin spread margarine with 1 small banana OR 1 sachet Jarrah hot chocolate (prep as directed)
• 100g low fat yoghurt with a sprinkle of muesli or chopped walnuts on top

Savoury

• Chicken meat balls with sweet chilli or soy sauce
• 4 dried apricots and 20 almonds
• 1 babybel light cheese and 20 cashews
• Mini pizza: 1 wholemeal English muffin (140kcals) with tomato paste, 1 slice ham and cottage cheese
• Seakist Lunch kit, Tuna in Thousand Island Dressing
• La Zuppa Soup – microwavable bowls
• 10 rice crackers with low fat hommus or tzatziki
• 4 Vita Weats/Corn thins with low fat cottage cheese and sweet chilli sauce/curry powder/chopped gherkin
• 1 slice wholegrain toast with thin spread of whipped peanut butter or avocado
• 1 slice wholegrain toast with 1 tsp margarine and 1 chopped tomato, basil and red onion
• 1 slice wholegrain toast with 1 boiled egg
• 2 weetbix with vegemite
• 1 apple or pear (sliced) with 30g blue cheese
• 2 cups air popped popcorn
• 1 cup edamame beans (go easy on the salt) + 1 sushi roll