Stay Fit This Festive Season
Some of the best family memories are created while on holidays. So why not use this festive season to create some memories, keep the family entertained and keep fit at the same time?
Here are some of our top suggestions:
Beach Holidays
- Beach games are always a hit! Try Soccer, Football, Volleyball or Cricket
- Take long walks on the beach with your loved ones
- Water running in the shallow or treading water
- Take a learn to surf class or go snorkeling
- Go kayaking
Country Escapes
- Mountain hikes and rainforest walks are great for finding unusual animal species
- Horse riding
- Outdoor games
- Try and find a health retreat that offers healthy activities like yoga
City Slickers
- Focus on incidental activities – try visiting museums, galleries, botanic gardens or hit the after Christmas sales for a shopping spree (Don't forget to wear your FitBit to track your steps!)
- Go on a bike riding tour around your city rather than a bus
General/Hotel
- Maximize your incidental exercise by using the stairs rather than the lift
- Enquire with your concierge about activities or tours
- Take your theraband – a light weight piece of equipment which can work almost any muscle. Do some Bicep Curls, Shoulder Presses or Standing Rows
- Use your suitcase or hotel room furniture to do some Triceps Dips, Squats or Push Ups
- Utilise the hotel gym or pool if they have one
