Have you ever found yourself loving a food that you have once detested, or vice versa?
Our taste buds play an important role in our dieting success. Dieters often fall off the wagon when sabotaged by their taste buds. Yet people who love fresh salads tend to breeze through health changes. The good news is, contrary to popular belief, our taste preferences can be changed and we can learn to like new foods throughout our whole lives.
Most humans naturally choose a variety of food, but inevitably gravitate towards energy-dense foods with high levels of fat or sugar. The reason for this is that our brains are constantly trying to keep us alive and safe. Our unconscious brain does not understand that we have access to an unlimited supply of food, and therefore sends signals to our taste buds to seek out foods with the most energy per bite (read, fat and sugar). However, when circumstances (or food sources) change, so will our taste buds. With a bit of training, we can change the kind of foods we enjoy, and expand our range of healthy options.
Now, it’s unlikely that we can un-train ourselves to love chocolate cake or pizza. But we do have control over the intensity of sweetness or saltiness that is palatable to us. We can learn to prefer lighter, fresher foods over heavy meals. We can bring new flavours on board. It is quite common for people to notice changes in their taste preferences when changing their diet quality. Cakes become too sweet, sausages are too salty, takeaway is too greasy. The following tips will help you to allow your palate to love foods that your body also loves!
Tips to shift the taste palate
What we do today predicts what we will do tomorrow. If we consume something sweet, it reinforces the habit and makes it harder to resist something sweet in the future. Changing our taste palate takes time and patience, but it’s one of the best ways of seeing positive outcomes in your health journey.
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