Finding convenient meal options on the go that are both nourishing and delicious can be a challenge. Whether you’re heading to work or running errands, having a quick and nutritious meal on hand is essential. The John West Protein+ Range has a lineup of convenient, ready-to-eat meals that are protein-packed and perfect for enjoying on the go.

Each variety of meal in the John West Protein+ Range highlights a different key micronutrient, such as magnesium, vitamin B12 and iron. Today, we will be focusing in on the Iron meal with roasted capsicum & three bean mix.

Taste - 7/10

This bowl is satisfying and tasty, with flavour from the capsicum and variety of beans included. To enhance the flavours, we recommend adding in your favourite herbs and spices.

Nutrition 17/20

Nutrition Information (Serve Size: 170g)

Ingredients: Beans (41%) (navy beans, red kidney beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chilli, pepper.

Contains: Fish

May Contain: Egg, Soy, Sesame, Wheat, Milk

The John West Protein+ Tuna Bowl is not only delicious but also packs a nutritional punch. As the name suggests, this meal is specifically designed to provide a good source of iron, with 21% of your daily iron needs.

In addition to iron, this meal is also high in protein, which is essential for muscle growth, repair, and overall satiety. The combination of tuna and beans provides a substantial amount of protein and fibre, making it an excellent option for those needing sustained energy.

To top it off, the John West tuna bowl is made from all-natural ingredients and is low in saturated fat and sugar.

With only 1020kJ or 244 calories per serve, this meal may need to be eaten in conjunction with a small snack, or some extra veggies.

Convenience 9/10

One of the key advantages of this meal is its convenience. It comes in a portable, easy-to-open container, making it ideal for those on the go or in need of a quick, and hassle-free meal option. The bowl requires no refrigeration, allows for flexibility in consumption, whether at the office or in the car!

The bottom line

The John West Protein+ Iron Tuna Bowl with Roasted Capsicum and Beans offers a convenient and nutritious meal option that delivers on taste, nutritional value, and ease of consumption. Whether you are looking for a protein boost or aiming to increase your iron intake, this meal is a great supermarket meal option for your next lunch.